Daily Practice · GCSE Physical Education
April 1995 5-a-day
Every sheet in April 1995
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st April 1995Classify a 100m sprint as aerobic or anaerobic exercise.
- 2nd April 1995A cyclist expends 2,800 kilocalories in a day and eats food providing 3,100 kilocalories. Is this a surplus or a deficit, and by how much?
- 3rd April 1995Give a named body example of a first-class lever.
- 4th April 1995Give one sport in which cardiovascular endurance is especially important, and explain why.
- 5th April 1995A performer has a maximum heart rate of 190 bpm. Calculate the upper boundary of their aerobic training zone (80% of maximum heart rate).
- 6th April 1995What is normative data used for?
- 7th April 1995Define 'commercialisation' in the context of sport.
- 8th April 1995Why can a skill's position on the open-closed continuum change between different performances of the same skill?
- 9th April 1995According to social learning theory, what must happen for an observed aggressive behaviour to be repeated?
- 10th April 1995Name the bone that protects the brain.
- 11th April 1995State the fuel used by the ATP-PC system.
- 12th April 1995Which of the three wellbeing dimensions - physical, emotional or social - is most directly improved by joining a new sports club? Justify your choice.
- 13th April 1995What is dietary manipulation?
- 14th April 1995Explain why a star jump occurs in the frontal plane.
- 15th April 1995Give one reason a PEP should include an appropriate warm-up in every session.
- 16th April 1995Which training method uses a series of different exercise stations?
- 17th April 1995State one effect of playing sport in very hot weather.
- 18th April 1995Give three examples of media channels through which sport is broadcast or reported.
- 19th April 1995Give one example of a task-irrelevant cue that could distract a performer during a match.
- 20th April 1995Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 21st April 1995State roughly how long the fast component of EPOC takes to complete.
- 22nd April 1995What term describes the redistribution of blood flow towards working muscles during exercise?
- 23rd April 1995What is osteoporosis?
- 24th April 1995Describe the physical characteristics of an endomorph.
- 25th April 1995Define abduction.
- 26th April 1995State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 27th April 1995Explain why a performer should not stop training completely during the transition period.
- 28th April 1995State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 29th April 1995Give one example of the level at which sponsorship can operate below elite sport.
- 30th April 1995Explain why a vague goal such as 'try harder in matches' is not SMART.