Daily Practice · GCSE Physical Education
September 1995 5-a-day
Every sheet in September 1995
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 1995Which axis is paired with the transverse plane?
- 2nd September 1995During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
- 3rd September 1995Define agility.
- 4th September 1995What type of tissue is damaged in a sprain?
- 5th September 1995State one strategy used by football clubs or authorities to reduce hooliganism.
- 6th September 1995Give one reason a performer might choose to use a banned PED despite the risks.
- 7th September 1995Explain why a rugby forward preparing to scrummage might benefit from a higher level of arousal than a golfer about to putt.
- 8th September 1995Give one reason a performer might use mental rehearsal while recovering from injury.
- 9th September 1995Name the muscle that contracts and flattens during inspiration.
- 10th September 1995Give one reason a fast walk lasting an hour would be classed as aerobic rather than anaerobic exercise.
- 11th September 1995Explain why a boxer trying to make a specific weight category might deliberately create a short-term energy deficit.
- 12th September 1995Give a named body example of a second-class lever.
- 13th September 1995State two pieces of equipment needed to carry out the multi-stage fitness test.
- 14th September 1995Give one way a performer could apply progressive overload to a running programme without changing how often they train.
- 15th September 1995Define reliability in the context of fitness testing.
- 16th September 1995Explain one positive effect of commercialisation on a sport itself.
- 17th September 1995Give one example of a fine skill in sport.
- 18th September 1995A cricketer smashes his bat against the boundary boards after being given out. Is this direct or indirect aggression?
- 19th September 1995A gymnast holds a handstand. What keeps the shoulder joint stable while other muscles work to maintain balance?
- 20th September 1995Name the molecule that is broken down to directly release energy for muscle contraction.
- 21st September 1995State the WHO definition of health.
- 22nd September 1995Explain why a sprinter would gain little benefit from carbohydrate loading before a 100 metre race.
- 23rd September 1995Name a sporting movement, other than a full twist, that occurs in the transverse plane.
- 24th September 1995State the purpose of retesting at the end of a PEP.
- 25th September 1995A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
- 26th September 1995Give one example of appropriate clothing that would help reduce injury risk for a cyclist.
- 27th September 1995How has social media changed the relationship between spectators and performers?
- 28th September 1995Give one example of a task-irrelevant cue that could distract a performer during a match.
- 29th September 1995Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 30th September 1995Which component of EPOC replenishes ATP and phosphocreatine stores?