Daily Practice · GCSE Physical Education
July 1996 5-a-day
Every sheet in July 1996
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 1996State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 2nd July 1996Explain why a performer should not stop training completely during the transition period.
- 3rd July 1996State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 4th July 1996Why are sponsors more attracted to sports with high media coverage?
- 5th July 1996Give one psychological benefit of setting SMART goals for a performer.
- 6th July 1996Give one example of intrinsic motivation.
- 7th July 1996Give the type of synovial joint found at the elbow and state ONE movement it allows.
- 8th July 1996State one long-term adaptation of the respiratory system to endurance training.
- 9th July 1996Give one example of a complex carbohydrate food source.
- 10th July 1996State one effect that dehydration can have on sporting performance.
- 11th July 1996Name the agonist during knee extension.
- 12th July 1996Why should an injured limb be elevated above the level of the heart?
- 13th July 1996Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
- 14th July 1996Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 15th July 1996What sanction might an official give a performer during a match for a serious rule violation?
- 16th July 1996A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 17th July 1996Explain how breathing control can lower a performer's arousal.
- 18th July 1996State the formula for cardiac output.
- 19th July 1996Give one reason blood volume or red blood cell count might increase after a period of altitude training.
- 20th July 1996Name one mineral and state one of its functions.
- 21st July 1996In which plane does a cartwheel occur?
- 22nd July 1996Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 23rd July 1996State the equipment needed for the Illinois agility run.
- 24th July 1996Explain why distance runners are more at risk of stress fractures than sprinters.
- 25th July 1996Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 26th July 1996Which category of PED increases muscle mass and speeds up recovery from training?
- 27th July 1996Explain why a rugby forward preparing to scrummage might benefit from a higher level of arousal than a golfer about to putt.
- 28th July 1996Give one reason a performer might use mental rehearsal while recovering from injury.
- 29th July 1996State the gas that moves out of the blood and into the alveoli to be exhaled.
- 30th July 1996State one physical sign that a performer is exercising anaerobically.
- 31st July 1996Give one performance risk of a performer regularly eating too little to fuel their training.