Daily Practice · GCSE Physical Education
January 1999 5-a-day
Every sheet in January 1999
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st January 1999State one short-term effect of exercise on breathing.
- 2nd January 1999Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 3rd January 1999Is it common for a performer to be a pure example of just one somatotype? Explain your answer.
- 4th January 1999Name the joint type of the elbow, and state what movement it allows.
- 5th January 1999An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 6th January 1999Define periodisation.
- 7th January 1999Which UK national survey is most commonly used to track adult participation in physical activity?
- 8th January 1999Give one benefit of sponsorship to a sport's governing body.
- 9th January 1999What does the M in SMART stand for?
- 10th January 1999Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 11th January 1999Which structure connects muscle to bone?
- 12th January 1999What term describes a lower-than-average resting heart rate caused by training?
- 13th January 1999Give one function of fat in the body, other than as an energy store.
- 14th January 1999What is dehydration?
- 15th January 1999Name the agonist during elbow flexion.
- 16th January 1999Explain why Rest is applied as the first stage of RICE.
- 17th January 1999Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 18th January 1999State one barrier disabled people can face when trying to access sports facilities.
- 19th January 1999Which organisation is responsible for writing and enforcing the rules of a sport?
- 20th January 1999Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 21st January 1999Explain how breathing control can lower a performer's arousal.
- 22nd January 1999Name the four chambers of the heart.
- 23rd January 1999State one waste product removed from the muscles by the blood during exercise.
- 24th January 1999What is fibre and why is it important in the diet?
- 25th January 1999Which axis is paired with the sagittal plane?
- 26th January 1999List, in order, the four things a complete movement analysis of a joint should state.
- 27th January 1999Which skill-related component does the alternate hand wall-toss test measure?
- 28th January 1999Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.
- 29th January 1999Give one example of deviance in sport.
- 30th January 1999Explain why a diuretic might be misused by a performer in a weight-category sport such as boxing.
- 31st January 1999Define arousal in a sporting context.