Daily Practice · GCSE Physical Education
March 2000 5-a-day
Every sheet in March 2000
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st March 2000What does SMART stand for when setting a training target?
- 2nd March 2000Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
- 3rd March 2000Give one example of how correct technique can reduce the risk of injury when landing from a jump.
- 4th March 2000How has social media changed the relationship between spectators and performers?
- 5th March 2000Give one example of a task-irrelevant cue that could distract a performer during a match.
- 6th March 2000Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 7th March 2000Explain why a light aerobic cool-down can speed up recovery from anaerobic exercise.
- 8th March 2000State one short-term effect of exercise on breathing.
- 9th March 2000Define a sedentary lifestyle.
- 10th March 2000Name the three somatotypes.
- 11th March 2000Name the joint type of the shoulder, and state what movement it allows.
- 12th March 2000An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 13th March 2000Define periodisation.
- 14th March 2000Which UK national survey is most commonly used to track adult participation in physical activity?
- 15th March 2000Give one benefit of sponsorship to an individual performer.
- 16th March 2000Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 17th March 2000Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 18th March 2000Which structure connects muscle to bone?
- 19th March 2000What term describes a lower-than-average resting heart rate caused by training?
- 20th March 2000Give one function of fat in the body, other than as an energy store.
- 21st March 2000Explain why a performer should not wait until they feel thirsty before drinking fluid during exercise.
- 22nd March 2000Define agonist.
- 23rd March 2000Explain why Rest is applied as the first stage of RICE.
- 24th March 2000Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 25th March 2000Give one physical reason why participation in contact sport often falls as people get older.
- 26th March 2000State one drawback of using video technology to support officiating decisions.
- 27th March 2000A gymnast is told 'well done, that landing was perfectly balanced.' Classify this feedback by source and by tone.
- 28th March 2000Explain how breathing control can lower a performer's arousal.
- 29th March 2000Name the four chambers of the heart.
- 30th March 2000State one waste product removed from the muscles by the blood during exercise.
- 31st March 2000What is a micronutrient?