Daily Practice · GCSE Physical Education
April 2007 5-a-day
Every sheet in April 2007
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st April 2007Name the bone found in the lower leg, on the outside (lateral side) of the tibia.
- 2nd April 2007Give one sporting example best suited to the aerobic energy system.
- 3rd April 2007Give one social benefit of taking part in physical activity.
- 4th April 2007Describe what carbohydrate loading involves.
- 5th April 2007Which plane divides the body into upper and lower halves?
- 6th April 2007What does SMART stand for when setting a training target?
- 7th April 2007Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
- 8th April 2007Give one example of how correct technique can reduce the risk of injury when landing from a jump.
- 9th April 2007How has social media changed the relationship between spectators and performers?
- 10th April 2007Give one example of a task-irrelevant cue that could distract a performer during a match.
- 11th April 2007Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 12th April 2007Explain why a light aerobic cool-down can speed up recovery from anaerobic exercise.
- 13th April 2007State one short-term effect of exercise on breathing.
- 14th April 2007Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 15th April 2007Is it common for a performer to be a pure example of just one somatotype? Explain your answer.
- 16th April 2007Name the joint type of the elbow, and state what movement it allows.
- 17th April 2007An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 18th April 2007Define periodisation.
- 19th April 2007Which UK national survey is most commonly used to track adult participation in physical activity?
- 20th April 2007Give one benefit of sponsorship to a sport's governing body.
- 21st April 2007Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 22nd April 2007Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 23rd April 2007Which structure connects muscle to bone?
- 24th April 2007What term describes a lower-than-average resting heart rate caused by training?
- 25th April 2007Give one function of fat in the body, other than as an energy store.
- 26th April 2007What is dehydration?
- 27th April 2007Name the agonist during elbow flexion.
- 28th April 2007Explain why Rest is applied as the first stage of RICE.
- 29th April 2007Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 30th April 2007State one barrier disabled people can face when trying to access sports facilities.