Daily Practice · GCSE Physical Education
January 2009 5-a-day
Every sheet in January 2009
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st January 2009State the equation for mechanical advantage.
- 2nd January 2009Define muscular endurance.
- 3rd January 2009What does the F in FITT stand for?
- 4th January 2009State one limitation of the sit and reach test's validity for a games player.
- 5th January 2009Give one negative effect of commercialisation on officials.
- 6th January 2009Give one example of a fine skill in sport.
- 7th January 2009A cricketer smashes his bat against the boundary boards after being given out. Is this direct or indirect aggression?
- 8th January 2009State the muscle mainly responsible for flexion at the hip.
- 9th January 2009Write the word equation for aerobic respiration.
- 10th January 2009Define fitness.
- 11th January 2009Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
- 12th January 2009State the axis about which the body rotates during a forward roll.
- 13th January 2009State the first stage in designing a PEP.
- 14th January 2009A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
- 15th January 2009Explain why cold weather increases the risk of muscle strains.
- 16th January 2009How has social media changed the relationship between spectators and performers?
- 17th January 2009Give one example of a task-irrelevant cue that could distract a performer during a match.
- 18th January 2009Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 19th January 2009What does the abbreviation EPOC stand for?
- 20th January 2009State one short-term effect of exercise on the cardiovascular system.
- 21st January 2009Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.
- 22nd January 2009Give one sport that an ectomorph body type typically suits, and one reason why.
- 23rd January 2009What joint action occurs at the ankle when a footballer points their toes to strike a ball?
- 24th January 2009Define one rep max (1RM).
- 25th January 2009Name the three training seasons in the order they occur across a year.
- 26th January 2009Name one national campaign aimed at increasing women's and girls' participation in sport.
- 27th January 2009Define 'sponsorship' in a sporting context.
- 28th January 2009Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 29th January 2009Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 30th January 2009Name the type of synovial joint found at the hip.
- 31st January 2009Name the term used for the enlargement/thickening of the heart muscle as a result of training.