Daily Practice · GCSE Physical Education
January 2010 5-a-day
Every sheet in January 2010
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st January 2010Which blood cells contain haemoglobin and carry oxygen around the body?
- 2nd January 2010Name one mineral and state one of its functions.
- 3rd January 2010In which plane does a cartwheel occur?
- 4th January 2010Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 5th January 2010Name the test used to measure power.
- 6th January 2010A tennis player pulls up sharply while sprinting for a wide shot, feeling a sudden sharp pain in the back of their thigh. Which injury is most likely, and what tissue is damaged?
- 7th January 2010Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 8th January 2010Which category of PED increases muscle mass and speeds up recovery from training?
- 9th January 2010A darts player needs very fine, precise control for each throw. State whether their optimal arousal level is likely to be relatively low or relatively high, and give a reason.
- 10th January 2010Give one reason a performer might use mental rehearsal while recovering from injury.
- 11th January 2010State the direction oxygen moves during gaseous exchange at the alveoli.
- 12th January 2010Name one team sport in which players use both aerobic and anaerobic exercise during a single match.
- 13th January 2010Give one performance risk of a performer regularly eating too little to fuel their training.
- 14th January 2010State the equation for mechanical advantage.
- 15th January 2010Name the test used to measure flexibility.
- 16th January 2010Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?
- 17th January 2010Give one reason a coach might carry out fitness testing at the start of a season.
- 18th January 2010Give one negative effect of commercialisation on officials.
- 19th January 2010Explain the difference between a gross skill and a fine skill.
- 20th January 2010Name the theory that explains aggression as a result of a build-up of frustration when a goal is blocked.
- 21st January 2010Identify the agonist and antagonist muscle pair that works at the knee joint.
- 22nd January 2010State roughly how long the ATP-PC system can supply energy for before it is depleted.
- 23rd January 2010Give one physical benefit of taking part in physical activity.
- 24th January 2010Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
- 25th January 2010State the axis about which the body rotates during a forward roll.
- 26th January 2010A PEP starts with 2 training sessions a week. If progressive overload is applied by adding 1 extra session every 4 weeks, how many sessions per week will the performer be doing by week 9?
- 27th January 2010State the main energy system developed by continuous training.
- 28th January 2010Give one piece of protective equipment used in hockey, and state what injury it helps prevent.
- 29th January 2010Give one way that increased media coverage can benefit a sport financially.
- 30th January 2010Give one example of a task-irrelevant cue that could distract a performer during a match.
- 31st January 2010Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.