Daily Practice · GCSE Physical Education
September 2010 5-a-day
Every sheet in September 2010
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 2010State one effect of playing sport in very hot weather.
- 2nd September 2010Give one reason women's sport has historically received less media coverage than men's sport in the UK.
- 3rd September 2010Give one example of a task-irrelevant cue that could distract a performer during a match.
- 4th September 2010Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 5th September 2010State roughly how long the fast component of EPOC takes to complete.
- 6th September 2010What term describes the redistribution of blood flow towards working muscles during exercise?
- 7th September 2010Give one effect a sedentary lifestyle can have on a person's mental health.
- 8th September 2010Describe the physical characteristics of an ectomorph.
- 9th September 2010Define extension.
- 10th September 2010State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 11th September 2010Explain why a performer should not stop training completely during the transition period.
- 12th September 2010State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 13th September 2010Explain one way sponsorship can restrict a performer's freedom.
- 14th September 2010Give one psychological benefit of setting SMART goals for a performer.
- 15th September 2010Give one example of intrinsic motivation.
- 16th September 2010Give the type of synovial joint found at the elbow and state ONE movement it allows.
- 17th September 2010State one long-term adaptation of the respiratory system to endurance training.
- 18th September 2010Give one example of a complex carbohydrate food source.
- 19th September 2010Give one reason hydration is especially important during exercise in hot weather.
- 20th September 2010Define antagonist.
- 21st September 2010Why should an injured limb be elevated above the level of the heart?
- 22nd September 2010Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
- 23rd September 2010Explain why cost can be a barrier to participation for people in a lower socio-economic group.
- 24th September 2010Explain what is meant by 'fair play' beyond simply following the written rules.
- 25th September 2010Explain the difference between knowledge of results and knowledge of performance.
- 26th September 2010Explain how breathing control can lower a performer's arousal.
- 27th September 2010State the formula for cardiac output.
- 28th September 2010Give one reason blood volume or red blood cell count might increase after a period of altitude training.
- 29th September 2010Explain why a lack of iron could reduce a performer's aerobic performance.
- 30th September 2010Name the three components of every lever system.