Daily Practice · GCSE Physical Education
November 2010 5-a-day
Every sheet in November 2010
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2010Describe the physical characteristics of an endomorph.
- 2nd November 2010Define abduction.
- 3rd November 2010An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 4th November 2010Define periodisation.
- 5th November 2010Which UK national survey is most commonly used to track adult participation in physical activity?
- 6th November 2010Give one example of the level at which sponsorship can operate below elite sport.
- 7th November 2010Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 8th November 2010Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 9th November 2010Which structure connects muscle to bone?
- 10th November 2010What term describes a lower-than-average resting heart rate caused by training?
- 11th November 2010Give one function of fat in the body, other than as an energy store.
- 12th November 2010Name the three stages of a hydration strategy around exercise.
- 13th November 2010During elbow extension, which muscle is the antagonist?
- 14th November 2010Explain why Rest is applied as the first stage of RICE.
- 15th November 2010Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 16th November 2010Give one example of how a local authority could reduce the cost barrier to participation.
- 17th November 2010Give one example of deliberate rule-breaking by a performer that goes beyond gamesmanship.
- 18th November 2010Give one drawback of manual guidance if it is used for too long.
- 19th November 2010Explain how breathing control can lower a performer's arousal.
- 20th November 2010Name the four chambers of the heart.
- 21st November 2010State one waste product removed from the muscles by the blood during exercise.
- 22nd November 2010State two functions of water in the body.
- 23rd November 2010Which class of lever has the fulcrum positioned between the load and the effort?
- 24th November 2010Explain what 'agonist' means in the context of a movement analysis question, using an example from a sprint start.
- 25th November 2010Which skill-related component does the alternate hand wall-toss test measure?
- 26th November 2010Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.
- 27th November 2010Define 'sportsmanship'.
- 28th November 2010Name the category of drug used to mask pain, allowing a performer to compete or train through an injury.
- 29th November 2010A darts player needs very fine, precise control for each throw. State whether their optimal arousal level is likely to be relatively low or relatively high, and give a reason.
- 30th November 2010Give one reason a performer might use mental rehearsal while recovering from injury.