Daily Practice · GCSE Physical Education
November 2011 5-a-day
Every sheet in November 2011
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2011State the fuel used by the ATP-PC system.
- 2nd November 2011Which of the three wellbeing dimensions - physical, emotional or social - is most directly improved by joining a new sports club? Justify your choice.
- 3rd November 2011What is dietary manipulation?
- 4th November 2011Explain why a star jump occurs in the frontal plane.
- 5th November 2011Give one reason a PEP should include an appropriate warm-up in every session.
- 6th November 2011Which training method uses a series of different exercise stations?
- 7th November 2011State one effect of playing sport in very hot weather.
- 8th November 2011Give one way that increased media coverage can benefit a sport financially.
- 9th November 2011Give one example of a task-irrelevant cue that could distract a performer during a match.
- 10th November 2011Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 11th November 2011State roughly how long the fast component of EPOC takes to complete.
- 12th November 2011What term describes the redistribution of blood flow towards working muscles during exercise?
- 13th November 2011What is osteoporosis?
- 14th November 2011Describe the physical characteristics of an endomorph.
- 15th November 2011Define abduction.
- 16th November 2011State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 17th November 2011Explain why a performer should not stop training completely during the transition period.
- 18th November 2011State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 19th November 2011Give one example of the level at which sponsorship can operate below elite sport.
- 20th November 2011A javelin thrower currently throws 32m and wants to improve. State one reason a target of 45m in two weeks would fail the Achievable part of SMART.
- 21st November 2011Explain one risk of relying too heavily on tangible extrinsic rewards to motivate a young performer.
- 22nd November 2011Give the type of synovial joint found at the elbow and state ONE movement it allows.
- 23rd November 2011State one long-term adaptation of the respiratory system to endurance training.
- 24th November 2011Give one example of a complex carbohydrate food source.
- 25th November 2011Name the three stages of a hydration strategy around exercise.
- 26th November 2011During elbow extension, which muscle is the antagonist?
- 27th November 2011Why should an injured limb be elevated above the level of the heart?
- 28th November 2011Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
- 29th November 2011Give one example of how a local authority could reduce the cost barrier to participation.
- 30th November 2011Give one example of deliberate rule-breaking by a performer that goes beyond gamesmanship.