Daily Practice · GCSE Physical Education
August 2015 5-a-day
Every sheet in August 2015
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st August 2015Give one difference between an outcome goal and a performance goal.
- 2nd August 2015Classify a 'man of the match' trophy as tangible or intangible extrinsic motivation.
- 3rd August 2015Which structure connects muscle to bone?
- 4th August 2015What term describes a lower-than-average resting heart rate caused by training?
- 5th August 2015Give one function of fat in the body, other than as an energy store.
- 6th August 2015What is dehydration?
- 7th August 2015Name the agonist during elbow flexion.
- 8th August 2015Explain why Rest is applied as the first stage of RICE.
- 9th August 2015Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 10th August 2015State one barrier disabled people can face when trying to access sports facilities.
- 11th August 2015Which organisation is responsible for writing and enforcing the rules of a sport?
- 12th August 2015Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 13th August 2015Explain how breathing control can lower a performer's arousal.
- 14th August 2015Name the four chambers of the heart.
- 15th August 2015State one waste product removed from the muscles by the blood during exercise.
- 16th August 2015What is fibre and why is it important in the diet?
- 17th August 2015Which axis is paired with the sagittal plane?
- 18th August 2015List, in order, the four things a complete movement analysis of a joint should state.
- 19th August 2015Which skill-related component does the alternate hand wall-toss test measure?
- 20th August 2015Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.
- 21st August 2015Give one example of deviance in sport.
- 22nd August 2015Explain why a diuretic might be misused by a performer in a weight-category sport such as boxing.
- 23rd August 2015Give one strategy a coach could use to raise a player's arousal before a match if they seem flat and under-motivated.
- 24th August 2015Give one reason a performer might use mental rehearsal while recovering from injury.
- 25th August 2015State which extra muscles are used during forced (exercise) expiration, in addition to relaxation of the external intercostals.
- 26th August 2015State the by-product produced during anaerobic exercise that is not produced during aerobic exercise.
- 27th August 2015What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
- 28th August 2015Is the mechanical advantage of most third-class levers in the body above or below 1? Explain what this means.
- 29th August 2015What does body composition measure?
- 30th August 2015A 25-year-old performer trains at a heart rate of 175 bpm. Calculate their maximum heart rate and state whether they are training in the aerobic or anaerobic zone.
- 31st August 2015Define validity in the context of fitness testing.