Daily Practice · GCSE Physical Education
November 2015 5-a-day
Every sheet in November 2015
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2015Which axis is paired with the frontal plane?
- 2nd November 2015State the purpose of retesting at the end of a PEP.
- 3rd November 2015A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
- 4th November 2015Give one example of appropriate clothing that would help reduce injury risk for a cyclist.
- 5th November 2015State one negative effect increased media coverage can have on a performer.
- 6th November 2015Give one example of a task-irrelevant cue that could distract a performer during a match.
- 7th November 2015Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 8th November 2015Which component of EPOC replenishes ATP and phosphocreatine stores?
- 9th November 2015Explain why blood is directed away from the digestive system during exercise.
- 10th November 2015Give one effect a sedentary lifestyle can have on a person's mental health.
- 11th November 2015Describe the physical characteristics of an ectomorph.
- 12th November 2015Define extension.
- 13th November 2015A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
- 14th November 2015A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
- 15th November 2015Give one barrier to sport participation that particularly affects some Muslim women.
- 16th November 2015Explain one way sponsorship can restrict a performer's freedom.
- 17th November 2015What does the M in SMART stand for?
- 18th November 2015Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 19th November 2015Which structure connects bone to bone?
- 20th November 2015Give one reason increased capillarisation around the muscles benefits an endurance performer.
- 21st November 2015Which macronutrient typically makes up the largest proportion of a balanced diet?
- 22nd November 2015Give one reason hydration is especially important during exercise in hot weather.
- 23rd November 2015Define antagonist.
- 24th November 2015What does each letter of RICE stand for?
- 25th November 2015Name the three phases of a warm-up in order.
- 26th November 2015Explain why cost can be a barrier to participation for people in a lower socio-economic group.
- 27th November 2015Explain what is meant by 'fair play' beyond simply following the written rules.
- 28th November 2015Explain the difference between knowledge of results and knowledge of performance.
- 29th November 2015Explain how breathing control can lower a performer's arousal.
- 30th November 2015Name the structure that separates the left and right sides of the heart.