Daily Practice · GCSE Physical Education
October 2016 5-a-day
Every sheet in October 2016
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st October 2016Name the joint type of the shoulder, and state what movement it allows.
- 2nd October 2016An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 3rd October 2016Define periodisation.
- 4th October 2016Which UK national survey is most commonly used to track adult participation in physical activity?
- 5th October 2016Give one benefit of sponsorship to an individual performer.
- 6th October 2016What does the M in SMART stand for?
- 7th October 2016Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 8th October 2016Which structure connects muscle to bone?
- 9th October 2016What term describes a lower-than-average resting heart rate caused by training?
- 10th October 2016Give one function of fat in the body, other than as an energy store.
- 11th October 2016Explain why a performer should not wait until they feel thirsty before drinking fluid during exercise.
- 12th October 2016Define agonist.
- 13th October 2016Explain why Rest is applied as the first stage of RICE.
- 14th October 2016Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 15th October 2016Give one physical reason why participation in contact sport often falls as people get older.
- 16th October 2016State one drawback of using video technology to support officiating decisions.
- 17th October 2016A gymnast is told 'well done, that landing was perfectly balanced.' Classify this feedback by source and by tone.
- 18th October 2016Explain how breathing control can lower a performer's arousal.
- 19th October 2016Name the four chambers of the heart.
- 20th October 2016State one waste product removed from the muscles by the blood during exercise.
- 21st October 2016What is a micronutrient?
- 22nd October 2016Name the three planes of movement used in movement analysis.
- 23rd October 2016Which model, the lever model or the planes and axes model, is more suited to analysing a rotational movement such as a hip turn in a golf swing, and why?
- 24th October 2016Which skill-related component does the alternate hand wall-toss test measure?
- 25th October 2016Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.
- 26th October 2016Define 'gamesmanship'.
- 27th October 2016Give one argument against the use of PEDs that is not directly about health.
- 28th October 2016Define arousal in a sporting context.
- 29th October 2016Give one reason a performer might use mental rehearsal while recovering from injury.
- 30th October 2016State which extra muscles are used during forced (exercise) expiration, in addition to relaxation of the external intercostals.
- 31st October 2016State the by-product produced during anaerobic exercise that is not produced during aerobic exercise.