Daily Practice · GCSE Physical Education
April 2018 5-a-day
Every sheet in April 2018
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st April 2018Which structure connects bone to bone?
- 2nd April 2018Give one reason increased capillarisation around the muscles benefits an endurance performer.
- 3rd April 2018Which macronutrient typically makes up the largest proportion of a balanced diet?
- 4th April 2018State one effect that dehydration can have on sporting performance.
- 5th April 2018Name the agonist during knee extension.
- 6th April 2018What does each letter of RICE stand for?
- 7th April 2018Name the three phases of a warm-up in order.
- 8th April 2018Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 9th April 2018What sanction might an official give a performer during a match for a serious rule violation?
- 10th April 2018A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 11th April 2018Explain how breathing control can lower a performer's arousal.
- 12th April 2018Name the structure that separates the left and right sides of the heart.
- 13th April 2018Which blood cells contain haemoglobin and carry oxygen around the body?
- 14th April 2018Name one mineral and state one of its functions.
- 15th April 2018In which plane does a cartwheel occur?
- 16th April 2018Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 17th April 2018Name the test used to measure power.
- 18th April 2018A tennis player pulls up sharply while sprinting for a wide shot, feeling a sudden sharp pain in the back of their thigh. Which injury is most likely, and what tissue is damaged?
- 19th April 2018Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 20th April 2018Which category of PED increases muscle mass and speeds up recovery from training?
- 21st April 2018Give one strategy a coach could use to raise a player's arousal before a match if they seem flat and under-motivated.
- 22nd April 2018Give one reason a performer might use mental rehearsal while recovering from injury.
- 23rd April 2018State the direction oxygen moves during gaseous exchange at the alveoli.
- 24th April 2018Name one team sport in which players use both aerobic and anaerobic exercise during a single match.
- 25th April 2018Give one performance risk of a performer regularly eating too little to fuel their training.
- 26th April 2018State the equation for mechanical advantage.
- 27th April 2018Name the test used to measure flexibility.
- 28th April 2018Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?
- 29th April 2018Give one reason a coach might carry out fitness testing at the start of a season.
- 30th April 2018Give one negative effect of commercialisation on officials.