Daily Practice · GCSE Physical Education
September 2022 5-a-day
Every sheet in September 2022
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 2022An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 2nd September 2022Define periodisation.
- 3rd September 2022Which UK national survey is most commonly used to track adult participation in physical activity?
- 4th September 2022State one reason a sponsor might end a deal with a performer.
- 5th September 2022Give one difference between an outcome goal and a performance goal.
- 6th September 2022Classify a 'man of the match' trophy as tangible or intangible extrinsic motivation.
- 7th September 2022Which structure connects muscle to bone?
- 8th September 2022What term describes a lower-than-average resting heart rate caused by training?
- 9th September 2022Give one function of fat in the body, other than as an energy store.
- 10th September 2022Why might a sports drink containing carbohydrate and electrolytes be useful during a long training session, rather than water alone?
- 11th September 2022Name the muscle pair that acts as agonist and antagonist at the ankle.
- 12th September 2022Explain why Rest is applied as the first stage of RICE.
- 13th September 2022Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 14th September 2022What is meant by 'socio-economic group' in the context of sport participation?
- 15th September 2022Give one piece of technology used to support officials in tennis, and state what it checks.
- 16th September 2022Name the four stages of the information processing model, in order.
- 17th September 2022Explain how breathing control can lower a performer's arousal.
- 18th September 2022Name the four chambers of the heart.
- 19th September 2022State one waste product removed from the muscles by the blood during exercise.
- 20th September 2022Does water provide the body with energy? Explain your answer.
- 21st September 2022Which class of lever is most common in the human body?
- 22nd September 2022State the joint type of the shoulder, and give one joint action possible there during a tennis serve.
- 23rd September 2022Which skill-related component does the alternate hand wall-toss test measure?
- 24th September 2022Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.
- 25th September 2022Name one report that led to major changes in UK football stadium safety and crowd control.
- 26th September 2022Which category of PED would most benefit a precision sport such as archery, and why?
- 27th September 2022Give one strategy a coach could use to raise a player's arousal before a match if they seem flat and under-motivated.
- 28th September 2022Give one reason a performer might use mental rehearsal while recovering from injury.
- 29th September 2022State which extra muscles are used during forced (exercise) expiration, in addition to relaxation of the external intercostals.
- 30th September 2022State the by-product produced during anaerobic exercise that is not produced during aerobic exercise.