Daily Practice

GCSE Physical Education

19th September 2026

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
2
Components of Fitness: Health-Related Components and Fitness Testing
Give one sport in which cardiovascular endurance is especially important, and explain why.
3
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the purpose of retesting at the end of a PEP.
4
Calculating Training Intensity and Load: Percentages, Ratios and Overload
An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.
5
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why Rest is applied as the first stage of RICE.

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of September 2026, including the monthly compilation PDF.