Daily Practice · GCSE Physical Education
July 1995 5-a-day
Every sheet in July 1995
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 1995Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 2nd July 1995Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 3rd July 1995What sanction might an official give a performer during a match for a serious rule violation?
- 4th July 1995A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 5th July 1995Explain how breathing control can lower a performer's arousal.
- 6th July 1995Name the four chambers of the heart.
- 7th July 1995State one waste product removed from the muscles by the blood during exercise.
- 8th July 1995Name one mineral and state one of its functions.
- 9th July 1995In which plane does a cartwheel occur?
- 10th July 1995Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 11th July 1995Which skill-related component does the alternate hand wall-toss test measure?
- 12th July 1995Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.
- 13th July 1995Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 14th July 1995Which category of PED increases muscle mass and speeds up recovery from training?
- 15th July 1995Define arousal in a sporting context.
- 16th July 1995Give one reason a performer might use mental rehearsal while recovering from injury.
- 17th July 1995State which extra muscles are used during forced (exercise) expiration, in addition to relaxation of the external intercostals.
- 18th July 1995State the by-product produced during anaerobic exercise that is not produced during aerobic exercise.
- 19th July 1995Give one performance risk of a performer regularly eating too little to fuel their training.
- 20th July 1995State the equation for mechanical advantage.
- 21st July 1995What does body composition measure?
- 22nd July 1995A 25-year-old performer trains at a heart rate of 175 bpm. Calculate their maximum heart rate and state whether they are training in the aerobic or anaerobic zone.
- 23rd July 1995Define validity in the context of fitness testing.
- 24th July 1995Give one negative effect of commercialisation on officials.
- 25th July 1995Define a closed skill.
- 26th July 1995A fly-half makes a strong, fair, full-blooded tackle that is completely within the rules and has no intent to injure. Is this aggression or assertion?
- 27th July 1995State two functions of the skeletal system other than movement.
- 28th July 1995Which energy system produces lactic acid as its by-product?
- 29th July 1995Give one emotional (mental) benefit of taking part in physical activity.
- 30th July 1995Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
- 31st July 1995State the axis about which the body rotates during a forward roll.