Daily Practice · GCSE Physical Education
November 2001 5-a-day
Every sheet in November 2001
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2001Give one example of intrinsic motivation.
- 2nd November 2001Name the fluid that lubricates a synovial joint and reduces friction.
- 3rd November 2001State one long-term adaptation of the skeletal system to weight-bearing exercise.
- 4th November 2001Explain why a sprinter still needs some fat in their diet, even though fat is used mainly during low-intensity exercise.
- 5th November 2001Give one function of water that is relevant to sporting performance.
- 6th November 2001Explain why muscles need to work in agonist-antagonist pairs rather than alone.
- 7th November 2001Explain how compression helps a soft-tissue injury.
- 8th November 2001State one possible benefit of cooling down for a performer's recovery.
- 9th November 2001Name one type of low-impact activity often used to encourage older adults to stay active.
- 10th November 2001Name one type of official found in football and one found in cricket.
- 11th November 2001State which stage of the information processing model uses the effector system to carry out the chosen action.
- 12th November 2001Explain how breathing control can lower a performer's arousal.
- 13th November 2001A performer has a stroke volume of 80 ml and a heart rate of 150 beats per minute. Calculate their cardiac output in ml/min.
- 14th November 2001State one way blood helps to regulate body temperature during exercise.
- 15th November 2001Name one vitamin and state one of its functions.
- 16th November 2001Which axis is paired with the transverse plane?
- 17th November 2001During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
- 18th November 2001Give a sporting example where reaction time is essential, and explain why.
- 19th November 2001What type of tissue is damaged in a strain?
- 20th November 2001State one strategy used by football clubs or authorities to reduce hooliganism.
- 21st November 2001Give one reason a performer might choose to use a banned PED despite the risks.
- 22nd November 2001Explain why a rugby forward preparing to scrummage might benefit from a higher level of arousal than a golfer about to putt.
- 23rd November 2001Give one reason a performer might use mental rehearsal while recovering from injury.
- 24th November 2001Is expiration at rest an active or a passive process?
- 25th November 2001Classify a marathon as aerobic or anaerobic exercise.
- 26th November 2001Explain why a boxer trying to make a specific weight category might deliberately create a short-term energy deficit.
- 27th November 2001Give a named body example of a second-class lever.
- 28th November 2001Define muscular endurance.
- 29th November 2001What does the F in FITT stand for?
- 30th November 2001State one limitation of the sit and reach test's validity for a games player.