Daily Practice · GCSE Physical Education
September 2002 5-a-day
Every sheet in September 2002
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 2002Which energy system produces lactic acid as its by-product?
- 2nd September 2002Give one emotional (mental) benefit of taking part in physical activity.
- 3rd September 2002For what type of event is carbohydrate loading most appropriate?
- 4th September 2002Which plane divides the body into left and right halves?
- 5th September 2002Give one reason a PEP should be periodised to match the performer's training season.
- 6th September 2002Give one sporting example suited to plyometric training and explain why.
- 7th September 2002Give one way that a hard, dry playing surface can increase the risk of injury.
- 8th September 2002Give one reason women's sport has historically received less media coverage than men's sport in the UK.
- 9th September 2002Give one example of a task-irrelevant cue that could distract a performer during a match.
- 10th September 2002Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 11th September 2002Name one method the body uses to remove lactic acid during recovery.
- 12th September 2002State one short-term effect of exercise on muscle temperature.
- 13th September 2002Explain why a sedentary lifestyle increases the risk of obesity.
- 14th September 2002Give one sport that an endomorph body type typically suits, and one reason why.
- 15th September 2002Define adduction.
- 16th September 2002Explain why a performer training for muscular endurance would use a lower percentage of 1RM than a performer training for maximal strength.
- 17th September 2002State one focus of training during the peak (competition) season, other than physical fitness.
- 18th September 2002Explain why a lack of visible role models can reduce participation for a particular group.
- 19th September 2002Why are sponsors more attracted to sports with high media coverage?
- 20th September 2002Give one psychological benefit of setting SMART goals for a performer.
- 21st September 2002Give one example of intrinsic motivation.
- 22nd September 2002What is the function of cartilage at a synovial joint?
- 23rd September 2002A performer's resting stroke volume increases from 60 ml to 84 ml after a training programme. Calculate the percentage increase.
- 24th September 2002State the main role of protein in the diet.
- 25th September 2002State one effect that dehydration can have on sporting performance.
- 26th September 2002Name the agonist during knee extension.
- 27th September 2002Explain why ice should never be applied directly to bare skin.
- 28th September 2002State one physiological benefit of warming up before exercise.
- 29th September 2002Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 30th September 2002What sanction might an official give a performer during a match for a serious rule violation?