Daily Practice · GCSE Physical Education
September 2003 5-a-day
Every sheet in September 2003
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st September 2003Explain why a rugby forward preparing to scrummage might benefit from a higher level of arousal than a golfer about to putt.
- 2nd September 2003Give one reason a performer might use mental rehearsal while recovering from injury.
- 3rd September 2003State the gas that moves out of the blood and into the alveoli to be exhaled.
- 4th September 2003State one physical sign that a performer is exercising anaerobically.
- 5th September 2003What happens to a person's body weight if energy intake regularly exceeds energy expenditure?
- 6th September 2003Explain one advantage of a lever system with a mechanical advantage above 1.
- 7th September 2003A performer's Cooper run distance is 2680 metres. Using VO2 max = (distance - 504.9) / 44.73, calculate their estimated VO2 max to one decimal place.
- 8th September 2003Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.
- 9th September 2003Explain why motivation can affect the reliability of the multi-stage fitness test.
- 10th September 2003Explain why sponsors are attracted to sports with high media coverage.
- 11th September 2003Give one example of a fine skill in sport.
- 12th September 2003A cricketer smashes his bat against the boundary boards after being given out. Is this direct or indirect aggression?
- 13th September 2003Name the bone found in the lower leg, on the outside (lateral side) of the tibia.
- 14th September 2003Give one sporting example best suited to the aerobic energy system.
- 15th September 2003Give one social benefit of taking part in physical activity.
- 16th September 2003For what type of event is carbohydrate loading most appropriate?
- 17th September 2003Which plane divides the body into left and right halves?
- 18th September 2003What does SMART stand for when setting a training target?
- 19th September 2003Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
- 20th September 2003Give one example of how correct technique can reduce the risk of injury when landing from a jump.
- 21st September 2003How has social media changed the relationship between spectators and performers?
- 22nd September 2003Give one example of a task-irrelevant cue that could distract a performer during a match.
- 23rd September 2003Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 24th September 2003Explain why a light aerobic cool-down can speed up recovery from anaerobic exercise.
- 25th September 2003State one short-term effect of exercise on breathing.
- 26th September 2003Explain why a sedentary lifestyle increases the risk of obesity.
- 27th September 2003Give one sport that an endomorph body type typically suits, and one reason why.
- 28th September 2003Define adduction.
- 29th September 2003An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 30th September 2003Define periodisation.