Daily Practice · GCSE Physical Education
October 2004 5-a-day
Every sheet in October 2004
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st October 2004Which training method uses a series of different exercise stations?
- 2nd October 2004State one effect of playing sport in very hot weather.
- 3rd October 2004Give one way that increased media coverage can benefit a sport financially.
- 4th October 2004Give one example of a task-irrelevant cue that could distract a performer during a match.
- 5th October 2004Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 6th October 2004State roughly how long the fast component of EPOC takes to complete.
- 7th October 2004What term describes the redistribution of blood flow towards working muscles during exercise?
- 8th October 2004Explain why a sedentary lifestyle increases the risk of obesity.
- 9th October 2004Give one sport that an endomorph body type typically suits, and one reason why.
- 10th October 2004Define adduction.
- 11th October 2004State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 12th October 2004Explain why a performer should not stop training completely during the transition period.
- 13th October 2004State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 14th October 2004Why are sponsors more attracted to sports with high media coverage?
- 15th October 2004A javelin thrower currently throws 32m and wants to improve. State one reason a target of 45m in two weeks would fail the Achievable part of SMART.
- 16th October 2004Explain one risk of relying too heavily on tangible extrinsic rewards to motivate a young performer.
- 17th October 2004Give the type of synovial joint found at the elbow and state ONE movement it allows.
- 18th October 2004State one long-term adaptation of the respiratory system to endurance training.
- 19th October 2004Give one example of a complex carbohydrate food source.
- 20th October 2004State one effect that dehydration can have on sporting performance.
- 21st October 2004Name the agonist during knee extension.
- 22nd October 2004Why should an injured limb be elevated above the level of the heart?
- 23rd October 2004Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
- 24th October 2004Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 25th October 2004What sanction might an official give a performer during a match for a serious rule violation?
- 26th October 2004A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 27th October 2004Explain how breathing control can lower a performer's arousal.
- 28th October 2004State the formula for cardiac output.
- 29th October 2004Give one reason blood volume or red blood cell count might increase after a period of altitude training.
- 30th October 2004Name one mineral and state one of its functions.
- 31st October 2004In which plane does a cartwheel occur?