Daily Practice · GCSE Physical Education
November 2004 5-a-day
Every sheet in November 2004
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2004Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 2nd November 2004State the equipment needed for the Illinois agility run.
- 3rd November 2004Explain why distance runners are more at risk of stress fractures than sprinters.
- 4th November 2004Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 5th November 2004Which category of PED increases muscle mass and speeds up recovery from training?
- 6th November 2004According to the inverted-U theory, what happens to performance once arousal rises past the optimal point?
- 7th November 2004Give one reason a performer might use mental rehearsal while recovering from injury.
- 8th November 2004State the gas that moves out of the blood and into the alveoli to be exhaled.
- 9th November 2004State one physical sign that a performer is exercising anaerobically.
- 10th November 2004Give one performance risk of a performer regularly eating too little to fuel their training.
- 11th November 2004State the equation for mechanical advantage.
- 12th November 2004A performer's Cooper run distance is 2680 metres. Using VO2 max = (distance - 504.9) / 44.73, calculate their estimated VO2 max to one decimal place.
- 13th November 2004Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.
- 14th November 2004Explain why motivation can affect the reliability of the multi-stage fitness test.
- 15th November 2004Give one negative effect of commercialisation on officials.
- 16th November 2004A footballer takes a penalty kick with no goalkeeper movement allowed until the ball is struck. State whether this is basic or complex, and justify your answer.
- 17th November 2004Define assertive behaviour in sport.
- 18th November 2004Name the bone found in the lower leg, on the outside (lateral side) of the tibia.
- 19th November 2004Give one sporting example best suited to the aerobic energy system.
- 20th November 2004Give one social benefit of taking part in physical activity.
- 21st November 2004Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
- 22nd November 2004State the axis about which the body rotates during a forward roll.
- 23rd November 2004What does SMART stand for when setting a training target?
- 24th November 2004Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
- 25th November 2004Give one example of how correct technique can reduce the risk of injury when landing from a jump.
- 26th November 2004Explain one way technology has improved the coverage of sport for a television audience.
- 27th November 2004Give one example of a task-irrelevant cue that could distract a performer during a match.
- 28th November 2004Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 29th November 2004Explain why a light aerobic cool-down can speed up recovery from anaerobic exercise.
- 30th November 2004State one short-term effect of exercise on breathing.