Daily Practice · GCSE Physical Education
July 2005 5-a-day
Every sheet in July 2005
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2005Give one example of a task-irrelevant cue that could distract a performer during a match.
- 2nd July 2005Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 3rd July 2005What does the abbreviation EPOC stand for?
- 4th July 2005State one short-term effect of exercise on the cardiovascular system.
- 5th July 2005Give one effect a sedentary lifestyle can have on a person's mental health.
- 6th July 2005Describe the physical characteristics of an ectomorph.
- 7th July 2005Define extension.
- 8th July 2005Define one rep max (1RM).
- 9th July 2005Name the three training seasons in the order they occur across a year.
- 10th July 2005Name one national campaign aimed at increasing women's and girls' participation in sport.
- 11th July 2005Explain one way sponsorship can restrict a performer's freedom.
- 12th July 2005Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 13th July 2005Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 14th July 2005Name the type of synovial joint found at the hip.
- 15th July 2005Name the term used for the enlargement/thickening of the heart muscle as a result of training.
- 16th July 2005State one difference between saturated fat and unsaturated fat.
- 17th July 2005Give one reason hydration is especially important during exercise in hot weather.
- 18th July 2005Define antagonist.
- 19th July 2005Explain what should be done instead of RICE if a fracture or dislocation is suspected.
- 20th July 2005A rugby player's warm-up lasts 15 minutes, with 6 minutes spent on the pulse raiser. What percentage of the warm-up is this?
- 21st July 2005Explain why cost can be a barrier to participation for people in a lower socio-economic group.
- 22nd July 2005Explain what is meant by 'fair play' beyond simply following the written rules.
- 23rd July 2005Explain the difference between knowledge of results and knowledge of performance.
- 24th July 2005Explain how breathing control can lower a performer's arousal.
- 25th July 2005Which valve is found between the right atrium and the right ventricle?
- 26th July 2005State the main role of white blood cells.
- 27th July 2005Explain why a lack of iron could reduce a performer's aerobic performance.
- 28th July 2005Name the three components of every lever system.
- 29th July 2005During the upward phase of a vertical jump, the knee extends. Name the agonist muscle producing this action.
- 30th July 2005A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
- 31st July 2005State one sporting example of how a dislocation might occur.