Daily Practice · GCSE Physical Education
June 2010 5-a-day
Every sheet in June 2010
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st June 2010State one long-term adaptation that increases a muscle's ability to store and use oxygen.
- 2nd June 2010Name the three macronutrients.
- 3rd June 2010What is dehydration?
- 4th June 2010Name the agonist during elbow flexion.
- 5th June 2010State the approximate length of time an ice pack should be applied to an injury at any one time.
- 6th June 2010What type of stretching is typically used during the mobility phase of a warm-up, and what type during a cool-down?
- 7th June 2010State one barrier disabled people can face when trying to access sports facilities.
- 8th June 2010Which organisation is responsible for writing and enforcing the rules of a sport?
- 9th June 2010Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 10th June 2010Explain how breathing control can lower a performer's arousal.
- 11th June 2010Which chamber of the heart pumps oxygenated blood into the aorta?
- 12th June 2010Name the liquid part of blood that transports blood cells, nutrients and waste.
- 13th June 2010What is fibre and why is it important in the diet?
- 14th June 2010Which axis is paired with the sagittal plane?
- 15th June 2010List, in order, the four things a complete movement analysis of a joint should state.
- 16th June 2010A performer runs the 30 metre sprint test in 4.2, 4.0 and 4.4 seconds across three trials. Calculate their mean time.
- 17th June 2010State two general measures a performer can take to reduce their risk of injury.
- 18th June 2010Give one example of deviance in sport.
- 19th June 2010Explain why a diuretic might be misused by a performer in a weight-category sport such as boxing.
- 20th June 2010Give one physical sign that a performer may be under-aroused before a competition.
- 21st June 2010Give one reason a performer might use mental rehearsal while recovering from injury.
- 22nd June 2010Give one structural feature of the alveoli that speeds up the rate of gaseous exchange.
- 23rd June 2010Define anaerobic exercise.
- 24th June 2010What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
- 25th June 2010Is the mechanical advantage of most third-class levers in the body above or below 1? Explain what this means.
- 26th June 2010Explain why a swimmer would want a high score in the muscular endurance test.
- 27th June 2010Calculate the estimated maximum heart rate of a 40-year-old performer.
- 28th June 2010State one reason fitness testing might be used to select players for a squad.
- 29th June 2010Give one example of a sport changing its rules or format for commercial or broadcast reasons.
- 30th June 2010Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.