Daily Practice · GCSE Physical Education
July 2010 5-a-day
Every sheet in July 2010
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2010Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 2nd July 2010Name the muscle that forms an antagonistic pair with the tibialis anterior at the ankle.
- 3rd July 2010Name the by-product of the lactic acid (anaerobic glycolysis) energy system.
- 4th July 2010True or false: a person can be free of illness but still not be fully healthy. Justify your answer.
- 5th July 2010What should a performer eat soon after a hard training session, and why?
- 6th July 2010In which plane does a footballer's kicking leg move as they strike the ball?
- 7th July 2010Explain why a PEP for a badminton player should include agility training.
- 8th July 2010Explain why fartlek training suits a hockey midfielder better than continuous training alone.
- 9th July 2010Explain why studded football boots reduce injury risk on a soft, grassy pitch.
- 10th July 2010State one negative effect increased media coverage can have on a performer.
- 11th July 2010Give one example of a task-irrelevant cue that could distract a performer during a match.
- 12th July 2010Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 13th July 2010Which component of EPOC is responsible for removing lactic acid from the muscles and blood?
- 14th July 2010Name the process that widens blood vessels supplying the working muscles during exercise.
- 15th July 2010Define a sedentary lifestyle.
- 16th July 2010Name the three somatotypes.
- 17th July 2010Name the joint type of the shoulder, and state what movement it allows.
- 18th July 2010Calculate the total training load for 3 sets of 10 reps at 50kg.
- 19th July 2010How long does a microcycle usually last?
- 20th July 2010Give one strategy a National Governing Body could use to increase participation among an under-represented ethnic group.
- 21st July 2010Give one benefit of sponsorship to an individual performer.
- 22nd July 2010What does the M in SMART stand for?
- 23rd July 2010Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 24th July 2010State the movement that increases the angle at a joint, straightening a limb.
- 25th July 2010Name the long-term adaptation in which muscle fibres increase in size as a result of resistance training.
- 26th July 2010State the main role of carbohydrate in the diet.
- 27th July 2010Explain why a performer should not wait until they feel thirsty before drinking fluid during exercise.
- 28th July 2010Define agonist.
- 29th July 2010State the type of injury RICE is primarily used to treat.
- 30th July 2010Give one example activity suitable for the pulse raiser phase of a warm-up.
- 31st July 2010Give one physical reason why participation in contact sport often falls as people get older.