Daily Practice · GCSE Physical Education
July 2011 5-a-day
Every sheet in July 2011
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2011Give one example of deviance in sport.
- 2nd July 2011Explain why a diuretic might be misused by a performer in a weight-category sport such as boxing.
- 3rd July 2011Define arousal in a sporting context.
- 4th July 2011Give one reason a performer might use mental rehearsal while recovering from injury.
- 5th July 2011Name the airway that air passes through directly after the trachea.
- 6th July 2011Define aerobic exercise.
- 7th July 2011What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
- 8th July 2011Is the mechanical advantage of most third-class levers in the body above or below 1? Explain what this means.
- 9th July 2011Which health-related component does the hand grip dynamometer test measure?
- 10th July 2011Define reversibility.
- 11th July 2011A 14-year-old female scores 24cm on the sit and reach test. Using the table (Excellent: above 30cm; Good: 25 to 30cm; Average: 15 to 24cm; Below average: 10 to 14cm; Poor: below 10cm), state her rating.
- 12th July 2011Give one example of a sport changing its rules or format for commercial or broadcast reasons.
- 13th July 2011Define a closed skill.
- 14th July 2011A fly-half makes a strong, fair, full-blooded tackle that is completely within the rules and has no intent to injure. Is this aggression or assertion?
- 15th July 2011What is the role of a fixator muscle?
- 16th July 2011State one reason the aerobic system is not suitable for a 100m sprint.
- 17th July 2011Define wellbeing.
- 18th July 2011What should a performer eat soon after a hard training session, and why?
- 19th July 2011In which plane does a footballer's kicking leg move as they strike the ball?
- 20th July 2011A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
- 21st July 2011Name the training method that uses varying pace and terrain within a continuous session.
- 22nd July 2011State one role officials play in reducing the risk of injury during a match.
- 23rd July 2011Give one reason women's sport has historically received less media coverage than men's sport in the UK.
- 24th July 2011Give one example of a task-irrelevant cue that could distract a performer during a match.
- 25th July 2011Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 26th July 2011State one practical recovery strategy, other than a cool-down, that helps replenish energy stores after exercise.
- 27th July 2011Give one short-term effect that could occur in the muscles during high-intensity anaerobic exercise.
- 28th July 2011Define a sedentary lifestyle.
- 29th July 2011Name the three somatotypes.
- 30th July 2011Name the joint type of the shoulder, and state what movement it allows.
- 31st July 2011An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.