Daily Practice · GCSE Physical Education
February 2013 5-a-day
Every sheet in February 2013
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st February 2013Why should an injured limb be elevated above the level of the heart?
- 2nd February 2013Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
- 3rd February 2013Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 4th February 2013What sanction might an official give a performer during a match for a serious rule violation?
- 5th February 2013A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 6th February 2013Explain how breathing control can lower a performer's arousal.
- 7th February 2013State the formula for cardiac output.
- 8th February 2013Give one reason blood volume or red blood cell count might increase after a period of altitude training.
- 9th February 2013Name one mineral and state one of its functions.
- 10th February 2013In which plane does a cartwheel occur?
- 11th February 2013Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 12th February 2013State the equipment needed for the Illinois agility run.
- 13th February 2013Explain why distance runners are more at risk of stress fractures than sprinters.
- 14th February 2013Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 15th February 2013Which category of PED increases muscle mass and speeds up recovery from training?
- 16th February 2013Give one physical sign that a performer may be under-aroused before a competition.
- 17th February 2013Give one reason a performer might use mental rehearsal while recovering from injury.
- 18th February 2013State the gas that moves out of the blood and into the alveoli to be exhaled.
- 19th February 2013State one physical sign that a performer is exercising anaerobically.
- 20th February 2013Give one performance risk of a performer regularly eating too little to fuel their training.
- 21st February 2013State the equation for mechanical advantage.
- 22nd February 2013A performer's Cooper run distance is 2680 metres. Using VO2 max = (distance - 504.9) / 44.73, calculate their estimated VO2 max to one decimal place.
- 23rd February 2013Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.
- 24th February 2013Explain why motivation can affect the reliability of the multi-stage fitness test.
- 25th February 2013Give one negative effect of commercialisation on officials.
- 26th February 2013Classify a trampolining routine on the self-paced/externally paced continuum, and give one reason.
- 27th February 2013Give one strategy a coach could use to reduce a team's use of indirect aggression during matches.
- 28th February 2013Name the bone found in the lower leg, on the outside (lateral side) of the tibia.