Daily Practice · GCSE Physical Education
June 2013 5-a-day
Every sheet in June 2013
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st June 2013What type of tissue is damaged in a sprain?
- 2nd June 2013Name one report that led to major changes in UK football stadium safety and crowd control.
- 3rd June 2013Which category of PED would most benefit a precision sport such as archery, and why?
- 4th June 2013Explain why a rugby forward preparing to scrummage might benefit from a higher level of arousal than a golfer about to putt.
- 5th June 2013Give one reason a performer might use mental rehearsal while recovering from injury.
- 6th June 2013Name the muscle that contracts and flattens during inspiration.
- 7th June 2013Give one reason a fast walk lasting an hour would be classed as aerobic rather than anaerobic exercise.
- 8th June 2013What is basal metabolic rate?
- 9th June 2013A second-class lever has an effort arm of 30 centimetres and a load arm of 10 centimetres. Calculate its mechanical advantage.
- 10th June 2013State two pieces of equipment needed to carry out the multi-stage fitness test.
- 11th June 2013Give one way a performer could apply progressive overload to a running programme without changing how often they train.
- 12th June 2013Define reliability in the context of fitness testing.
- 13th June 2013Name the three components of the golden triangle.
- 14th June 2013Give one example of a fine skill in sport.
- 15th June 2013A cricketer smashes his bat against the boundary boards after being given out. Is this direct or indirect aggression?
- 16th June 2013A gymnast holds a handstand. What keeps the shoulder joint stable while other muscles work to maintain balance?
- 17th June 2013Name the molecule that is broken down to directly release energy for muscle contraction.
- 18th June 2013State the WHO definition of health.
- 19th June 2013Describe what carbohydrate loading involves.
- 20th June 2013Which plane divides the body into upper and lower halves?
- 21st June 2013State the purpose of retesting at the end of a PEP.
- 22nd June 2013A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
- 23rd June 2013Give one example of appropriate clothing that would help reduce injury risk for a cyclist.
- 24th June 2013How has social media changed the relationship between spectators and performers?
- 25th June 2013Give one example of a task-irrelevant cue that could distract a performer during a match.
- 26th June 2013Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 27th June 2013Which component of EPOC replenishes ATP and phosphocreatine stores?
- 28th June 2013Explain why blood is directed away from the digestive system during exercise.
- 29th June 2013Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 30th June 2013Is it common for a performer to be a pure example of just one somatotype? Explain your answer.