Daily Practice · GCSE Physical Education
July 2013 5-a-day
Every sheet in July 2013
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2013Name the joint type of the elbow, and state what movement it allows.
- 2nd July 2013A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
- 3rd July 2013A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
- 4th July 2013Give one barrier to sport participation that particularly affects some Muslim women.
- 5th July 2013Give one benefit of sponsorship to a sport's governing body.
- 6th July 2013Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 7th July 2013Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 8th July 2013Which structure connects bone to bone?
- 9th July 2013Give one reason increased capillarisation around the muscles benefits an endurance performer.
- 10th July 2013Which macronutrient typically makes up the largest proportion of a balanced diet?
- 11th July 2013What is dehydration?
- 12th July 2013Name the agonist during elbow flexion.
- 13th July 2013What does each letter of RICE stand for?
- 14th July 2013Name the three phases of a warm-up in order.
- 15th July 2013State one barrier disabled people can face when trying to access sports facilities.
- 16th July 2013Which organisation is responsible for writing and enforcing the rules of a sport?
- 17th July 2013Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 18th July 2013Explain how breathing control can lower a performer's arousal.
- 19th July 2013Name the structure that separates the left and right sides of the heart.
- 20th July 2013Which blood cells contain haemoglobin and carry oxygen around the body?
- 21st July 2013What is fibre and why is it important in the diet?
- 22nd July 2013Which axis is paired with the sagittal plane?
- 23rd July 2013List, in order, the four things a complete movement analysis of a joint should state.
- 24th July 2013Name the test used to measure power.
- 25th July 2013A tennis player pulls up sharply while sprinting for a wide shot, feeling a sudden sharp pain in the back of their thigh. Which injury is most likely, and what tissue is damaged?
- 26th July 2013Give one example of deviance in sport.
- 27th July 2013Explain why a diuretic might be misused by a performer in a weight-category sport such as boxing.
- 28th July 2013A darts player needs very fine, precise control for each throw. State whether their optimal arousal level is likely to be relatively low or relatively high, and give a reason.
- 29th July 2013Give one reason a performer might use mental rehearsal while recovering from injury.
- 30th July 2013State the direction oxygen moves during gaseous exchange at the alveoli.
- 31st July 2013Name one team sport in which players use both aerobic and anaerobic exercise during a single match.