Daily Practice · GCSE Physical Education
October 2013 5-a-day
Every sheet in October 2013
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st October 2013Define assertive behaviour in sport.
- 2nd October 2013State the muscle mainly responsible for flexion at the hip.
- 3rd October 2013Write the word equation for aerobic respiration.
- 4th October 2013Define fitness.
- 5th October 2013What is meant by 'body composition'?
- 6th October 2013Which axis is paired with the frontal plane?
- 7th October 2013State the first stage in designing a PEP.
- 8th October 2013A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
- 9th October 2013Explain why cold weather increases the risk of muscle strains.
- 10th October 2013Explain one way technology has improved the coverage of sport for a television audience.
- 11th October 2013Give one example of a task-irrelevant cue that could distract a performer during a match.
- 12th October 2013Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 13th October 2013What does the abbreviation EPOC stand for?
- 14th October 2013State one short-term effect of exercise on the cardiovascular system.
- 15th October 2013Give one effect a sedentary lifestyle can have on a person's mental health.
- 16th October 2013Describe the physical characteristics of an ectomorph.
- 17th October 2013Define extension.
- 18th October 2013Define one rep max (1RM).
- 19th October 2013Name the three training seasons in the order they occur across a year.
- 20th October 2013Name one national campaign aimed at increasing women's and girls' participation in sport.
- 21st October 2013Explain one way sponsorship can restrict a performer's freedom.
- 22nd October 2013Give one difference between an outcome goal and a performance goal.
- 23rd October 2013Classify a 'man of the match' trophy as tangible or intangible extrinsic motivation.
- 24th October 2013Name the type of synovial joint found at the hip.
- 25th October 2013Name the term used for the enlargement/thickening of the heart muscle as a result of training.
- 26th October 2013State one difference between saturated fat and unsaturated fat.
- 27th October 2013Give one reason hydration is especially important during exercise in hot weather.
- 28th October 2013Define antagonist.
- 29th October 2013Explain what should be done instead of RICE if a fracture or dislocation is suspected.
- 30th October 2013A rugby player's warm-up lasts 15 minutes, with 6 minutes spent on the pulse raiser. What percentage of the warm-up is this?
- 31st October 2013Explain why cost can be a barrier to participation for people in a lower socio-economic group.