Daily Practice · GCSE Physical Education
February 2016 5-a-day
Every sheet in February 2016
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st February 2016Explain why a rugby forward preparing to scrummage might benefit from a higher level of arousal than a golfer about to putt.
- 2nd February 2016Give one reason a performer might use mental rehearsal while recovering from injury.
- 3rd February 2016Is expiration at rest an active or a passive process?
- 4th February 2016Classify a marathon as aerobic or anaerobic exercise.
- 5th February 2016What happens to a person's body weight if energy intake regularly exceeds energy expenditure?
- 6th February 2016Explain one advantage of a lever system with a mechanical advantage above 1.
- 7th February 2016Define muscular endurance.
- 8th February 2016What does the F in FITT stand for?
- 9th February 2016State one limitation of the sit and reach test's validity for a games player.
- 10th February 2016Explain why sponsors are attracted to sports with high media coverage.
- 11th February 2016Give one example of a fine skill in sport.
- 12th February 2016A cricketer smashes his bat against the boundary boards after being given out. Is this direct or indirect aggression?
- 13th February 2016State the muscle mainly responsible for flexion at the hip.
- 14th February 2016Write the word equation for aerobic respiration.
- 15th February 2016Define fitness.
- 16th February 2016For what type of event is carbohydrate loading most appropriate?
- 17th February 2016Which plane divides the body into left and right halves?
- 18th February 2016State the first stage in designing a PEP.
- 19th February 2016A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
- 20th February 2016Explain why cold weather increases the risk of muscle strains.
- 21st February 2016How has social media changed the relationship between spectators and performers?
- 22nd February 2016Give one example of a task-irrelevant cue that could distract a performer during a match.
- 23rd February 2016Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 24th February 2016What does the abbreviation EPOC stand for?
- 25th February 2016State one short-term effect of exercise on the cardiovascular system.
- 26th February 2016Explain why a sedentary lifestyle increases the risk of obesity.
- 27th February 2016Give one sport that an endomorph body type typically suits, and one reason why.
- 28th February 2016Define adduction.
- 29th February 2016Define one rep max (1RM).