Daily Practice · GCSE Physical Education
August 2016 5-a-day
Every sheet in August 2016
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st August 2016Give three examples of media channels through which sport is broadcast or reported.
- 2nd August 2016Give one example of a task-irrelevant cue that could distract a performer during a match.
- 3rd August 2016Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 4th August 2016State roughly how long the fast component of EPOC takes to complete.
- 5th August 2016What term describes the redistribution of blood flow towards working muscles during exercise?
- 6th August 2016Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 7th August 2016Is it common for a performer to be a pure example of just one somatotype? Explain your answer.
- 8th August 2016Name the joint type of the elbow, and state what movement it allows.
- 9th August 2016State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 10th August 2016Explain why a performer should not stop training completely during the transition period.
- 11th August 2016State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 12th August 2016Give one benefit of sponsorship to a sport's governing body.
- 13th August 2016Explain why a vague goal such as 'try harder in matches' is not SMART.
- 14th August 2016Classify a coach's applause and verbal praise as tangible or intangible extrinsic motivation.
- 15th August 2016Give the type of synovial joint found at the elbow and state ONE movement it allows.
- 16th August 2016State one long-term adaptation of the respiratory system to endurance training.
- 17th August 2016Give one example of a complex carbohydrate food source.
- 18th August 2016What is dehydration?
- 19th August 2016Name the agonist during elbow flexion.
- 20th August 2016Why should an injured limb be elevated above the level of the heart?
- 21st August 2016Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
- 22nd August 2016State one barrier disabled people can face when trying to access sports facilities.
- 23rd August 2016Which organisation is responsible for writing and enforcing the rules of a sport?
- 24th August 2016Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 25th August 2016Explain how breathing control can lower a performer's arousal.
- 26th August 2016State the formula for cardiac output.
- 27th August 2016Give one reason blood volume or red blood cell count might increase after a period of altitude training.
- 28th August 2016What is fibre and why is it important in the diet?
- 29th August 2016Which axis is paired with the sagittal plane?
- 30th August 2016List, in order, the four things a complete movement analysis of a joint should state.
- 31st August 2016State the equipment needed for the Illinois agility run.