Daily Practice · GCSE Physical Education
February 2019 5-a-day
Every sheet in February 2019
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st February 2019Explain why a star jump occurs in the frontal plane.
- 2nd February 2019What does SMART stand for when setting a training target?
- 3rd February 2019Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
- 4th February 2019Give one example of how correct technique can reduce the risk of injury when landing from a jump.
- 5th February 2019Explain one way technology has improved the coverage of sport for a television audience.
- 6th February 2019Give one example of a task-irrelevant cue that could distract a performer during a match.
- 7th February 2019Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 8th February 2019Explain why a light aerobic cool-down can speed up recovery from anaerobic exercise.
- 9th February 2019State one short-term effect of exercise on breathing.
- 10th February 2019What is osteoporosis?
- 11th February 2019Describe the physical characteristics of an endomorph.
- 12th February 2019Define abduction.
- 13th February 2019An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 14th February 2019Define periodisation.
- 15th February 2019Which UK national survey is most commonly used to track adult participation in physical activity?
- 16th February 2019Give one example of the level at which sponsorship can operate below elite sport.
- 17th February 2019Give one difference between an outcome goal and a performance goal.
- 18th February 2019Classify a 'man of the match' trophy as tangible or intangible extrinsic motivation.
- 19th February 2019Which structure connects muscle to bone?
- 20th February 2019What term describes a lower-than-average resting heart rate caused by training?
- 21st February 2019Give one function of fat in the body, other than as an energy store.
- 22nd February 2019Name the three stages of a hydration strategy around exercise.
- 23rd February 2019During elbow extension, which muscle is the antagonist?
- 24th February 2019Explain why Rest is applied as the first stage of RICE.
- 25th February 2019Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 26th February 2019Give one example of how a local authority could reduce the cost barrier to participation.
- 27th February 2019Give one example of deliberate rule-breaking by a performer that goes beyond gamesmanship.
- 28th February 2019Give one drawback of manual guidance if it is used for too long.