Daily Practice · GCSE Physical Education
March 2019 5-a-day
Every sheet in March 2019
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st March 2019Explain how breathing control can lower a performer's arousal.
- 2nd March 2019Name the four chambers of the heart.
- 3rd March 2019State one waste product removed from the muscles by the blood during exercise.
- 4th March 2019State two functions of water in the body.
- 5th March 2019Which class of lever has the fulcrum positioned between the load and the effort?
- 6th March 2019Explain what 'agonist' means in the context of a movement analysis question, using an example from a sprint start.
- 7th March 2019Which skill-related component does the alternate hand wall-toss test measure?
- 8th March 2019Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.
- 9th March 2019Define 'sportsmanship'.
- 10th March 2019Name the category of drug used to mask pain, allowing a performer to compete or train through an injury.
- 11th March 2019Give one strategy a coach could use to raise a player's arousal before a match if they seem flat and under-motivated.
- 12th March 2019Give one reason a performer might use mental rehearsal while recovering from injury.
- 13th March 2019State which extra muscles are used during forced (exercise) expiration, in addition to relaxation of the external intercostals.
- 14th March 2019State the by-product produced during anaerobic exercise that is not produced during aerobic exercise.
- 15th March 2019What happens to a person's body weight if energy intake regularly exceeds energy expenditure?
- 16th March 2019Explain one advantage of a lever system with a mechanical advantage above 1.
- 17th March 2019What does body composition measure?
- 18th March 2019A 25-year-old performer trains at a heart rate of 175 bpm. Calculate their maximum heart rate and state whether they are training in the aerobic or anaerobic zone.
- 19th March 2019Define validity in the context of fitness testing.
- 20th March 2019Explain why sponsors are attracted to sports with high media coverage.
- 21st March 2019Why can a skill's position on the open-closed continuum change between different performances of the same skill?
- 22nd March 2019According to social learning theory, what must happen for an observed aggressive behaviour to be repeated?
- 23rd March 2019State two functions of the skeletal system other than movement.
- 24th March 2019Which energy system produces lactic acid as its by-product?
- 25th March 2019Give one emotional (mental) benefit of taking part in physical activity.
- 26th March 2019For what type of event is carbohydrate loading most appropriate?
- 27th March 2019Which plane divides the body into left and right halves?
- 28th March 2019Give one reason a PEP should be periodised to match the performer's training season.
- 29th March 2019Give one sporting example suited to plyometric training and explain why.
- 30th March 2019Give one way that a hard, dry playing surface can increase the risk of injury.
- 31st March 2019Give three examples of media channels through which sport is broadcast or reported.