Daily Practice · GCSE Physical Education
July 2019 5-a-day
Every sheet in July 2019
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st July 2019Explain why a boxer trying to make a specific weight category might deliberately create a short-term energy deficit.
- 2nd July 2019Give a named body example of a second-class lever.
- 3rd July 2019Name the test used to measure flexibility.
- 4th July 2019Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?
- 5th July 2019Give one reason a coach might carry out fitness testing at the start of a season.
- 6th July 2019Explain one positive effect of commercialisation on a sport itself.
- 7th July 2019Define a closed skill.
- 8th July 2019A fly-half makes a strong, fair, full-blooded tackle that is completely within the rules and has no intent to injure. Is this aggression or assertion?
- 9th July 2019Identify the agonist and antagonist muscle pair that works at the knee joint.
- 10th July 2019State roughly how long the ATP-PC system can supply energy for before it is depleted.
- 11th July 2019Give one physical benefit of taking part in physical activity.
- 12th July 2019Explain why a sprinter would gain little benefit from carbohydrate loading before a 100 metre race.
- 13th July 2019Name a sporting movement, other than a full twist, that occurs in the transverse plane.
- 14th July 2019A PEP starts with 2 training sessions a week. If progressive overload is applied by adding 1 extra session every 4 weeks, how many sessions per week will the performer be doing by week 9?
- 15th July 2019State the main energy system developed by continuous training.
- 16th July 2019Give one piece of protective equipment used in hockey, and state what injury it helps prevent.
- 17th July 2019Give one reason women's sport has historically received less media coverage than men's sport in the UK.
- 18th July 2019Give one example of a task-irrelevant cue that could distract a performer during a match.
- 19th July 2019Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 20th July 2019Name the two components of EPOC.
- 21st July 2019Why does synovial fluid become thinner (less viscous) during a warm-up?
- 22nd July 2019What is hypertension?
- 23rd July 2019Describe the physical characteristics of a mesomorph.
- 24th July 2019Define flexion.
- 25th July 2019A performer's squat 1RM is 90kg. Their coach wants them training for maximal strength, at 85% of 1RM. Calculate the training weight, to the nearest kg.
- 26th July 2019Give one type of training that is emphasised during the pre-season, and explain why.
- 27th July 2019True or false: participation gaps between men and women in the UK have stayed exactly the same for the last twenty years. Justify your answer.
- 28th July 2019State one reason a sponsor might end a deal with a performer.
- 29th July 2019Give one psychological benefit of setting SMART goals for a performer.
- 30th July 2019Give one example of intrinsic motivation.
- 31st July 2019Name the fluid that lubricates a synovial joint and reduces friction.