Daily Practice · GCSE Physical Education
June 2019 5-a-day
Every sheet in June 2019
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st June 2019A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
- 2nd June 2019A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
- 3rd June 2019Give one barrier to sport participation that particularly affects some Muslim women.
- 4th June 2019Define 'sponsorship' in a sporting context.
- 5th June 2019What does the M in SMART stand for?
- 6th June 2019Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 7th June 2019Which structure connects bone to bone?
- 8th June 2019Give one reason increased capillarisation around the muscles benefits an endurance performer.
- 9th June 2019Which macronutrient typically makes up the largest proportion of a balanced diet?
- 10th June 2019Give one function of water that is relevant to sporting performance.
- 11th June 2019Explain why muscles need to work in agonist-antagonist pairs rather than alone.
- 12th June 2019What does each letter of RICE stand for?
- 13th June 2019Name the three phases of a warm-up in order.
- 14th June 2019Name one type of low-impact activity often used to encourage older adults to stay active.
- 15th June 2019Name one type of official found in football and one found in cricket.
- 16th June 2019State which stage of the information processing model uses the effector system to carry out the chosen action.
- 17th June 2019Explain how breathing control can lower a performer's arousal.
- 18th June 2019Name the structure that separates the left and right sides of the heart.
- 19th June 2019Which blood cells contain haemoglobin and carry oxygen around the body?
- 20th June 2019Name one vitamin and state one of its functions.
- 21st June 2019Which axis is paired with the transverse plane?
- 22nd June 2019During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
- 23rd June 2019Name the test used to measure power.
- 24th June 2019A tennis player pulls up sharply while sprinting for a wide shot, feeling a sudden sharp pain in the back of their thigh. Which injury is most likely, and what tissue is damaged?
- 25th June 2019State one strategy used by football clubs or authorities to reduce hooliganism.
- 26th June 2019Give one reason a performer might choose to use a banned PED despite the risks.
- 27th June 2019Define arousal in a sporting context.
- 28th June 2019Give one reason a performer might use mental rehearsal while recovering from injury.
- 29th June 2019State the direction oxygen moves during gaseous exchange at the alveoli.
- 30th June 2019Name one team sport in which players use both aerobic and anaerobic exercise during a single match.