Daily Practice · GCSE Physical Education
January 2020 5-a-day
Every sheet in January 2020
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st January 2020Describe the physical characteristics of an ectomorph.
- 2nd January 2020Define extension.
- 3rd January 2020Calculate the total training load for 3 sets of 10 reps at 50kg.
- 4th January 2020How long does a microcycle usually last?
- 5th January 2020Give one strategy a National Governing Body could use to increase participation among an under-represented ethnic group.
- 6th January 2020Explain one way sponsorship can restrict a performer's freedom.
- 7th January 2020Give one difference between an outcome goal and a performance goal.
- 8th January 2020Classify a 'man of the match' trophy as tangible or intangible extrinsic motivation.
- 9th January 2020State the movement that increases the angle at a joint, straightening a limb.
- 10th January 2020Name the long-term adaptation in which muscle fibres increase in size as a result of resistance training.
- 11th January 2020State the main role of carbohydrate in the diet.
- 12th January 2020Give one reason hydration is especially important during exercise in hot weather.
- 13th January 2020Define antagonist.
- 14th January 2020State the type of injury RICE is primarily used to treat.
- 15th January 2020Give one example activity suitable for the pulse raiser phase of a warm-up.
- 16th January 2020Explain why cost can be a barrier to participation for people in a lower socio-economic group.
- 17th January 2020Explain what is meant by 'fair play' beyond simply following the written rules.
- 18th January 2020Explain the difference between knowledge of results and knowledge of performance.
- 19th January 2020Explain how breathing control can lower a performer's arousal.
- 20th January 2020State one structural difference between an artery and a vein.
- 21st January 2020Name the component of blood responsible for clotting.
- 22nd January 2020Explain why a lack of iron could reduce a performer's aerobic performance.
- 23rd January 2020Name the three components of every lever system.
- 24th January 2020During the upward phase of a vertical jump, the knee extends. Name the agonist muscle producing this action.
- 25th January 2020Explain why balance is important for a gymnast performing a handstand.
- 26th January 2020Give the difference between a traumatic fracture and a stress fracture.
- 27th January 2020What is meant by 'hooliganism' in a sporting context?
- 28th January 2020Explain how EPO (erythropoietin) improves endurance performance.
- 29th January 2020Give one strategy a coach could use to raise a player's arousal before a match if they seem flat and under-motivated.
- 30th January 2020Give one reason a performer might use mental rehearsal while recovering from injury.
- 31st January 2020Name the site where gaseous exchange takes place in the lungs.