Daily Practice · GCSE Physical Education
February 2020 5-a-day
Every sheet in February 2020
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st February 2020Classify a 100m sprint as aerobic or anaerobic exercise.
- 2nd February 2020A cyclist expends 2,800 kilocalories in a day and eats food providing 3,100 kilocalories. Is this a surplus or a deficit, and by how much?
- 3rd February 2020Give a named body example of a first-class lever.
- 4th February 2020Give one sport in which cardiovascular endurance is especially important, and explain why.
- 5th February 2020A performer has a maximum heart rate of 190 bpm. Calculate the upper boundary of their aerobic training zone (80% of maximum heart rate).
- 6th February 2020What is normative data used for?
- 7th February 2020Define 'commercialisation' in the context of sport.
- 8th February 2020Why can a skill's position on the open-closed continuum change between different performances of the same skill?
- 9th February 2020According to social learning theory, what must happen for an observed aggressive behaviour to be repeated?
- 10th February 2020Name the bone that protects the brain.
- 11th February 2020State the fuel used by the ATP-PC system.
- 12th February 2020Which of the three wellbeing dimensions - physical, emotional or social - is most directly improved by joining a new sports club? Justify your choice.
- 13th February 2020What is dietary manipulation?
- 14th February 2020Explain why a star jump occurs in the frontal plane.
- 15th February 2020Give one reason a PEP should include an appropriate warm-up in every session.
- 16th February 2020Which training method uses a series of different exercise stations?
- 17th February 2020State one effect of playing sport in very hot weather.
- 18th February 2020Give three examples of media channels through which sport is broadcast or reported.
- 19th February 2020Give one example of a task-irrelevant cue that could distract a performer during a match.
- 20th February 2020Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 21st February 2020State roughly how long the fast component of EPOC takes to complete.
- 22nd February 2020What term describes the redistribution of blood flow towards working muscles during exercise?
- 23rd February 2020What is osteoporosis?
- 24th February 2020Describe the physical characteristics of an endomorph.
- 25th February 2020Define abduction.
- 26th February 2020State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 27th February 2020Explain why a performer should not stop training completely during the transition period.
- 28th February 2020State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 29th February 2020Give one example of the level at which sponsorship can operate below elite sport.