Daily Practice · GCSE Physical Education
June 2020 5-a-day
Every sheet in June 2020
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st June 2020State the axis about which the body rotates during a forward roll.
- 2nd June 2020Give one reason a PEP should be periodised to match the performer's training season.
- 3rd June 2020Give one sporting example suited to plyometric training and explain why.
- 4th June 2020Give one way that a hard, dry playing surface can increase the risk of injury.
- 5th June 2020Give one reason women's sport has historically received less media coverage than men's sport in the UK.
- 6th June 2020Give one example of a task-irrelevant cue that could distract a performer during a match.
- 7th June 2020Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 8th June 2020Name one method the body uses to remove lactic acid during recovery.
- 9th June 2020State one short-term effect of exercise on muscle temperature.
- 10th June 2020Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.
- 11th June 2020Give one sport that an ectomorph body type typically suits, and one reason why.
- 12th June 2020What joint action occurs at the ankle when a footballer points their toes to strike a ball?
- 13th June 2020Explain why a performer training for muscular endurance would use a lower percentage of 1RM than a performer training for maximal strength.
- 14th June 2020State one focus of training during the peak (competition) season, other than physical fitness.
- 15th June 2020Explain why a lack of visible role models can reduce participation for a particular group.
- 16th June 2020Define 'sponsorship' in a sporting context.
- 17th June 2020Give one psychological benefit of setting SMART goals for a performer.
- 18th June 2020Give one example of intrinsic motivation.
- 19th June 2020What is the function of cartilage at a synovial joint?
- 20th June 2020A performer's resting stroke volume increases from 60 ml to 84 ml after a training programme. Calculate the percentage increase.
- 21st June 2020State the main role of protein in the diet.
- 22nd June 2020Give one function of water that is relevant to sporting performance.
- 23rd June 2020Explain why muscles need to work in agonist-antagonist pairs rather than alone.
- 24th June 2020Explain why ice should never be applied directly to bare skin.
- 25th June 2020State one physiological benefit of warming up before exercise.
- 26th June 2020Name one type of low-impact activity often used to encourage older adults to stay active.
- 27th June 2020Name one type of official found in football and one found in cricket.
- 28th June 2020State which stage of the information processing model uses the effector system to carry out the chosen action.
- 29th June 2020Explain how breathing control can lower a performer's arousal.
- 30th June 2020Name the blood vessel that carries deoxygenated blood away from the heart to the lungs.