Daily Practice · GCSE Physical Education
May 2020 5-a-day
Every sheet in May 2020
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st May 2020Explain why Rest is applied as the first stage of RICE.
- 2nd May 2020Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
- 3rd May 2020Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 4th May 2020What sanction might an official give a performer during a match for a serious rule violation?
- 5th May 2020A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 6th May 2020Explain how breathing control can lower a performer's arousal.
- 7th May 2020Name the four chambers of the heart.
- 8th May 2020State one waste product removed from the muscles by the blood during exercise.
- 9th May 2020Name one mineral and state one of its functions.
- 10th May 2020In which plane does a cartwheel occur?
- 11th May 2020Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 12th May 2020Which skill-related component does the alternate hand wall-toss test measure?
- 13th May 2020Name the piece of cartilage in the knee that is commonly torn by a sudden twisting movement.
- 14th May 2020Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 15th May 2020Which category of PED increases muscle mass and speeds up recovery from training?
- 16th May 2020Define arousal in a sporting context.
- 17th May 2020Give one reason a performer might use mental rehearsal while recovering from injury.
- 18th May 2020State which extra muscles are used during forced (exercise) expiration, in addition to relaxation of the external intercostals.
- 19th May 2020State the by-product produced during anaerobic exercise that is not produced during aerobic exercise.
- 20th May 2020Give one performance risk of a performer regularly eating too little to fuel their training.
- 21st May 2020State the equation for mechanical advantage.
- 22nd May 2020What does body composition measure?
- 23rd May 2020A 25-year-old performer trains at a heart rate of 175 bpm. Calculate their maximum heart rate and state whether they are training in the aerobic or anaerobic zone.
- 24th May 2020Define validity in the context of fitness testing.
- 25th May 2020Give one negative effect of commercialisation on officials.
- 26th May 2020Define a closed skill.
- 27th May 2020A fly-half makes a strong, fair, full-blooded tackle that is completely within the rules and has no intent to injure. Is this aggression or assertion?
- 28th May 2020State two functions of the skeletal system other than movement.
- 29th May 2020Which energy system produces lactic acid as its by-product?
- 30th May 2020Give one emotional (mental) benefit of taking part in physical activity.
- 31st May 2020Give one reason a performer might want to reduce body fat as part of their overall diet strategy.