Daily Practice · GCSE Physical Education
November 2020 5-a-day
Every sheet in November 2020
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2020What does the F in FITT stand for?
- 2nd November 2020State one limitation of the sit and reach test's validity for a games player.
- 3rd November 2020Give one example of a sport changing its rules or format for commercial or broadcast reasons.
- 4th November 2020A footballer takes a penalty kick with no goalkeeper movement allowed until the ball is struck. State whether this is basic or complex, and justify your answer.
- 5th November 2020Define assertive behaviour in sport.
- 6th November 2020State the muscle mainly responsible for flexion at the hip.
- 7th November 2020Write the word equation for aerobic respiration.
- 8th November 2020Define fitness.
- 9th November 2020What should a performer eat soon after a hard training session, and why?
- 10th November 2020In which plane does a footballer's kicking leg move as they strike the ball?
- 11th November 2020State the first stage in designing a PEP.
- 12th November 2020A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
- 13th November 2020Explain why cold weather increases the risk of muscle strains.
- 14th November 2020Explain one way technology has improved the coverage of sport for a television audience.
- 15th November 2020Give one example of a task-irrelevant cue that could distract a performer during a match.
- 16th November 2020Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 17th November 2020What does the abbreviation EPOC stand for?
- 18th November 2020State one short-term effect of exercise on the cardiovascular system.
- 19th November 2020Define a sedentary lifestyle.
- 20th November 2020Name the three somatotypes.
- 21st November 2020Name the joint type of the shoulder, and state what movement it allows.
- 22nd November 2020Define one rep max (1RM).
- 23rd November 2020Name the three training seasons in the order they occur across a year.
- 24th November 2020Name one national campaign aimed at increasing women's and girls' participation in sport.
- 25th November 2020Give one benefit of sponsorship to an individual performer.
- 26th November 2020Give one difference between an outcome goal and a performance goal.
- 27th November 2020Classify a 'man of the match' trophy as tangible or intangible extrinsic motivation.
- 28th November 2020Name the type of synovial joint found at the hip.
- 29th November 2020Name the term used for the enlargement/thickening of the heart muscle as a result of training.
- 30th November 2020State one difference between saturated fat and unsaturated fat.