Daily Practice · GCSE Physical Education
June 2021 5-a-day
Every sheet in June 2021
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st June 2021State one physical sign that a performer is exercising anaerobically.
- 2nd June 2021Give one performance risk of a performer regularly eating too little to fuel their training.
- 3rd June 2021State the equation for mechanical advantage.
- 4th June 2021A performer's Cooper run distance is 2680 metres. Using VO2 max = (distance - 504.9) / 44.73, calculate their estimated VO2 max to one decimal place.
- 5th June 2021Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.
- 6th June 2021Explain why motivation can affect the reliability of the multi-stage fitness test.
- 7th June 2021Give one negative effect of commercialisation on officials.
- 8th June 2021Give one example of a fine skill in sport.
- 9th June 2021A cricketer smashes his bat against the boundary boards after being given out. Is this direct or indirect aggression?
- 10th June 2021Name the bone found in the lower leg, on the outside (lateral side) of the tibia.
- 11th June 2021Give one sporting example best suited to the aerobic energy system.
- 12th June 2021Give one social benefit of taking part in physical activity.
- 13th June 2021Give one reason a performer might want to reduce body fat as part of their overall diet strategy.
- 14th June 2021State the axis about which the body rotates during a forward roll.
- 15th June 2021What does SMART stand for when setting a training target?
- 16th June 2021Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
- 17th June 2021Give one example of how correct technique can reduce the risk of injury when landing from a jump.
- 18th June 2021How has social media changed the relationship between spectators and performers?
- 19th June 2021Give one example of a task-irrelevant cue that could distract a performer during a match.
- 20th June 2021Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 21st June 2021Explain why a light aerobic cool-down can speed up recovery from anaerobic exercise.
- 22nd June 2021State one short-term effect of exercise on breathing.
- 23rd June 2021Name three medical conditions linked to a sedentary lifestyle, other than an effect on mental health.
- 24th June 2021Give one sport that an ectomorph body type typically suits, and one reason why.
- 25th June 2021What joint action occurs at the ankle when a footballer points their toes to strike a ball?
- 26th June 2021An athlete's 1RM on the bench press is 60kg. Calculate 75% of their 1RM.
- 27th June 2021Define periodisation.
- 28th June 2021Which UK national survey is most commonly used to track adult participation in physical activity?
- 29th June 2021Define 'sponsorship' in a sporting context.
- 30th June 2021Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?