Daily Practice · GCSE Physical Education
May 2021 5-a-day
Every sheet in May 2021
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st May 2021Give one sport that an endomorph body type typically suits, and one reason why.
- 2nd May 2021Define adduction.
- 3rd May 2021State the approximate percentage of 1RM range typically used to develop muscular endurance.
- 4th May 2021Explain why a performer should not stop training completely during the transition period.
- 5th May 2021State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
- 6th May 2021Why are sponsors more attracted to sports with high media coverage?
- 7th May 2021Give one psychological benefit of setting SMART goals for a performer.
- 8th May 2021Give one example of intrinsic motivation.
- 9th May 2021Give the type of synovial joint found at the elbow and state ONE movement it allows.
- 10th May 2021State one long-term adaptation of the respiratory system to endurance training.
- 11th May 2021Give one example of a complex carbohydrate food source.
- 12th May 2021State one effect that dehydration can have on sporting performance.
- 13th May 2021Name the agonist during knee extension.
- 14th May 2021Why should an injured limb be elevated above the level of the heart?
- 15th May 2021Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.
- 16th May 2021Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 17th May 2021What sanction might an official give a performer during a match for a serious rule violation?
- 18th May 2021A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.
- 19th May 2021Explain how breathing control can lower a performer's arousal.
- 20th May 2021State the formula for cardiac output.
- 21st May 2021Give one reason blood volume or red blood cell count might increase after a period of altitude training.
- 22nd May 2021Name one mineral and state one of its functions.
- 23rd May 2021In which plane does a cartwheel occur?
- 24th May 2021Why is it important to state which phase of a skill (e.g. preparation, action, follow-through) your analysis of a joint refers to?
- 25th May 2021State the equipment needed for the Illinois agility run.
- 26th May 2021Explain why distance runners are more at risk of stress fractures than sprinters.
- 27th May 2021Give one situational factor that can increase the likelihood of spectator disorder at a match.
- 28th May 2021Which category of PED increases muscle mass and speeds up recovery from training?
- 29th May 2021Explain why a rugby forward preparing to scrummage might benefit from a higher level of arousal than a golfer about to putt.
- 30th May 2021Give one reason a performer might use mental rehearsal while recovering from injury.
- 31st May 2021State the gas that moves out of the blood and into the alveoli to be exhaled.