Daily Practice

GCSE Physical Education

17th July 2021

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
2
Components of Fitness: Health-Related Components and Fitness Testing
Define muscular endurance.
3
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Give one reason a PEP should include an appropriate warm-up in every session.
4
Calculating Training Intensity and Load: Percentages, Ratios and Overload
A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
5
Treating Sporting Injuries: The RICE Method and Immediate Care
State the approximate length of time an ice pack should be applied to an injury at any one time.

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