Daily Practice · GCSE Physical Education
November 2021 5-a-day
Every sheet in November 2021
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st November 2021Which axis is paired with the sagittal plane?
- 2nd November 2021List, in order, the four things a complete movement analysis of a joint should state.
- 3rd November 2021Name the test used to measure power.
- 4th November 2021A tennis player pulls up sharply while sprinting for a wide shot, feeling a sudden sharp pain in the back of their thigh. Which injury is most likely, and what tissue is damaged?
- 5th November 2021Give one example of deviance in sport.
- 6th November 2021Explain why a diuretic might be misused by a performer in a weight-category sport such as boxing.
- 7th November 2021Give one strategy a coach could use to raise a player's arousal before a match if they seem flat and under-motivated.
- 8th November 2021Give one reason a performer might use mental rehearsal while recovering from injury.
- 9th November 2021State the direction oxygen moves during gaseous exchange at the alveoli.
- 10th November 2021Name one team sport in which players use both aerobic and anaerobic exercise during a single match.
- 11th November 2021What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
- 12th November 2021Is the mechanical advantage of most third-class levers in the body above or below 1? Explain what this means.
- 13th November 2021Name the test used to measure flexibility.
- 14th November 2021Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?
- 15th November 2021Give one reason a coach might carry out fitness testing at the start of a season.
- 16th November 2021Give one example of a sport changing its rules or format for commercial or broadcast reasons.
- 17th November 2021Why can a skill's position on the open-closed continuum change between different performances of the same skill?
- 18th November 2021According to social learning theory, what must happen for an observed aggressive behaviour to be repeated?
- 19th November 2021Identify the agonist and antagonist muscle pair that works at the knee joint.
- 20th November 2021State roughly how long the ATP-PC system can supply energy for before it is depleted.
- 21st November 2021Give one physical benefit of taking part in physical activity.
- 22nd November 2021What should a performer eat soon after a hard training session, and why?
- 23rd November 2021In which plane does a footballer's kicking leg move as they strike the ball?
- 24th November 2021A PEP starts with 2 training sessions a week. If progressive overload is applied by adding 1 extra session every 4 weeks, how many sessions per week will the performer be doing by week 9?
- 25th November 2021State the main energy system developed by continuous training.
- 26th November 2021Give one piece of protective equipment used in hockey, and state what injury it helps prevent.
- 27th November 2021Give three examples of media channels through which sport is broadcast or reported.
- 28th November 2021Give one example of a task-irrelevant cue that could distract a performer during a match.
- 29th November 2021Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 30th November 2021Name the two components of EPOC.