Daily Practice · GCSE Physical Education
October 2021 5-a-day
Every sheet in October 2021
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st October 2021State the purpose of retesting at the end of a PEP.
- 2nd October 2021A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
- 3rd October 2021Give one example of appropriate clothing that would help reduce injury risk for a cyclist.
- 4th October 2021Explain one way technology has improved the coverage of sport for a television audience.
- 5th October 2021Give one example of a task-irrelevant cue that could distract a performer during a match.
- 6th October 2021Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 7th October 2021Which component of EPOC replenishes ATP and phosphocreatine stores?
- 8th October 2021Explain why blood is directed away from the digestive system during exercise.
- 9th October 2021Explain why weight-bearing exercise helps to reduce the risk of osteoporosis.
- 10th October 2021Is it common for a performer to be a pure example of just one somatotype? Explain your answer.
- 11th October 2021Name the joint type of the elbow, and state what movement it allows.
- 12th October 2021A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
- 13th October 2021A macrocycle of 40 weeks is split into a pre-season and a competition season of equal length, with no transition period. Calculate the length of each season.
- 14th October 2021Give one barrier to sport participation that particularly affects some Muslim women.
- 15th October 2021Give one benefit of sponsorship to a sport's governing body.
- 16th October 2021Give one difference between an outcome goal and a performance goal.
- 17th October 2021Classify a 'man of the match' trophy as tangible or intangible extrinsic motivation.
- 18th October 2021Which structure connects bone to bone?
- 19th October 2021Give one reason increased capillarisation around the muscles benefits an endurance performer.
- 20th October 2021Which macronutrient typically makes up the largest proportion of a balanced diet?
- 21st October 2021What is dehydration?
- 22nd October 2021Name the agonist during elbow flexion.
- 23rd October 2021What does each letter of RICE stand for?
- 24th October 2021Name the three phases of a warm-up in order.
- 25th October 2021State one barrier disabled people can face when trying to access sports facilities.
- 26th October 2021Which organisation is responsible for writing and enforcing the rules of a sport?
- 27th October 2021Why might an elite performer rely more on intrinsic feedback than a beginner does?
- 28th October 2021Explain how breathing control can lower a performer's arousal.
- 29th October 2021Name the structure that separates the left and right sides of the heart.
- 30th October 2021Which blood cells contain haemoglobin and carry oxygen around the body?
- 31st October 2021What is fibre and why is it important in the diet?