Daily Practice · GCSE Physical Education
March 2022 5-a-day
Every sheet in March 2022
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st March 2022Which health-related component does the hand grip dynamometer test measure?
- 2nd March 2022Define reversibility.
- 3rd March 2022A 14-year-old female scores 24cm on the sit and reach test. Using the table (Excellent: above 30cm; Good: 25 to 30cm; Average: 15 to 24cm; Below average: 10 to 14cm; Poor: below 10cm), state her rating.
- 4th March 2022Define 'commercialisation' in the context of sport.
- 5th March 2022Define a closed skill.
- 6th March 2022A fly-half makes a strong, fair, full-blooded tackle that is completely within the rules and has no intent to injure. Is this aggression or assertion?
- 7th March 2022What is the role of a fixator muscle?
- 8th March 2022State one reason the aerobic system is not suitable for a 100m sprint.
- 9th March 2022Define wellbeing.
- 10th March 2022What is dietary manipulation?
- 11th March 2022Explain why a star jump occurs in the frontal plane.
- 12th March 2022A performer's PEP increases their continuous run time by 5 minutes every 3 weeks, starting at 20 minutes. Calculate their run time in week 7.
- 13th March 2022Name the training method that uses varying pace and terrain within a continuous session.
- 14th March 2022State one role officials play in reducing the risk of injury during a match.
- 15th March 2022Give one reason women's sport has historically received less media coverage than men's sport in the UK.
- 16th March 2022Give one example of a task-irrelevant cue that could distract a performer during a match.
- 17th March 2022Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 18th March 2022State one practical recovery strategy, other than a cool-down, that helps replenish energy stores after exercise.
- 19th March 2022Give one short-term effect that could occur in the muscles during high-intensity anaerobic exercise.
- 20th March 2022What is osteoporosis?
- 21st March 2022Describe the physical characteristics of an endomorph.
- 22nd March 2022Define abduction.
- 23rd March 2022An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.
- 24th March 2022A swimmer's 44-week year is divided into a 16-week pre-season mesocycle and a 5-week transition mesocycle. Calculate the length of the remaining competition season.
- 25th March 2022What is meant by 'participation rate' in physical activity?
- 26th March 2022Give one example of the level at which sponsorship can operate below elite sport.
- 27th March 2022Give one psychological benefit of setting SMART goals for a performer.
- 28th March 2022Give one example of intrinsic motivation.
- 29th March 2022Name the three classifications of joint by the amount of movement they allow.
- 30th March 2022State one long-term adaptation that increases a muscle's ability to store and use oxygen.
- 31st March 2022Name the three macronutrients.