Daily Practice · GCSE Physical Education
February 2022 5-a-day
Every sheet in February 2022
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st February 2022What does the M in SMART stand for?
- 2nd February 2022Why is intrinsic motivation generally seen as more important than extrinsic motivation for long-term participation in sport?
- 3rd February 2022Name the type of synovial joint found at the hip.
- 4th February 2022Name the term used for the enlargement/thickening of the heart muscle as a result of training.
- 5th February 2022State one difference between saturated fat and unsaturated fat.
- 6th February 2022Give one reason hydration is especially important during exercise in hot weather.
- 7th February 2022Define antagonist.
- 8th February 2022Explain what should be done instead of RICE if a fracture or dislocation is suspected.
- 9th February 2022A rugby player's warm-up lasts 15 minutes, with 6 minutes spent on the pulse raiser. What percentage of the warm-up is this?
- 10th February 2022Explain why cost can be a barrier to participation for people in a lower socio-economic group.
- 11th February 2022Explain what is meant by 'fair play' beyond simply following the written rules.
- 12th February 2022Explain the difference between knowledge of results and knowledge of performance.
- 13th February 2022Explain how breathing control can lower a performer's arousal.
- 14th February 2022Which valve is found between the right atrium and the right ventricle?
- 15th February 2022State the main role of white blood cells.
- 16th February 2022Explain why a lack of iron could reduce a performer's aerobic performance.
- 17th February 2022Name the three components of every lever system.
- 18th February 2022During the upward phase of a vertical jump, the knee extends. Name the agonist muscle producing this action.
- 19th February 2022A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
- 20th February 2022State one sporting example of how a dislocation might occur.
- 21st February 2022What is meant by 'hooliganism' in a sporting context?
- 22nd February 2022Explain how EPO (erythropoietin) improves endurance performance.
- 23rd February 2022Define arousal in a sporting context.
- 24th February 2022Give one reason a performer might use mental rehearsal while recovering from injury.
- 25th February 2022Name the airway that air passes through directly after the trachea.
- 26th February 2022Define aerobic exercise.
- 27th February 2022A cyclist expends 2,800 kilocalories in a day and eats food providing 3,100 kilocalories. Is this a surplus or a deficit, and by how much?
- 28th February 2022Give a named body example of a first-class lever.