Daily Practice · GCSE Physical Education
May 2022 5-a-day
Every sheet in May 2022
The same date always regenerates the same five questions, so a sheet you print today is the sheet a classmate prints tomorrow.
- 1st May 2022Name the by-product of the lactic acid (anaerobic glycolysis) energy system.
- 2nd May 2022True or false: a person can be free of illness but still not be fully healthy. Justify your answer.
- 3rd May 2022For what type of event is carbohydrate loading most appropriate?
- 4th May 2022Which plane divides the body into left and right halves?
- 5th May 2022Explain why a PEP for a badminton player should include agility training.
- 6th May 2022Explain why fartlek training suits a hockey midfielder better than continuous training alone.
- 7th May 2022Explain why studded football boots reduce injury risk on a soft, grassy pitch.
- 8th May 2022How has social media changed the relationship between spectators and performers?
- 9th May 2022Give one example of a task-irrelevant cue that could distract a performer during a match.
- 10th May 2022Give one example of a sport that would typically suit an extrovert's preference for stimulation and social contact.
- 11th May 2022Which component of EPOC is responsible for removing lactic acid from the muscles and blood?
- 12th May 2022Name the process that widens blood vessels supplying the working muscles during exercise.
- 13th May 2022Explain why a sedentary lifestyle increases the risk of obesity.
- 14th May 2022Give one sport that an endomorph body type typically suits, and one reason why.
- 15th May 2022Define adduction.
- 16th May 2022Calculate the total training load for 3 sets of 10 reps at 50kg.
- 17th May 2022How long does a microcycle usually last?
- 18th May 2022Give one strategy a National Governing Body could use to increase participation among an under-represented ethnic group.
- 19th May 2022Why are sponsors more attracted to sports with high media coverage?
- 20th May 2022Why might a coach set a performance goal rather than an outcome goal for a gymnast before a competition?
- 21st May 2022Give one way a coach could help build a performer's intrinsic motivation, other than through rewards.
- 22nd May 2022State the movement that increases the angle at a joint, straightening a limb.
- 23rd May 2022Name the long-term adaptation in which muscle fibres increase in size as a result of resistance training.
- 24th May 2022State the main role of carbohydrate in the diet.
- 25th May 2022State one effect that dehydration can have on sporting performance.
- 26th May 2022Name the agonist during knee extension.
- 27th May 2022State the type of injury RICE is primarily used to treat.
- 28th May 2022Give one example activity suitable for the pulse raiser phase of a warm-up.
- 29th May 2022Explain one attitudinal barrier that can affect disabled people's participation in sport.
- 30th May 2022What sanction might an official give a performer during a match for a serious rule violation?
- 31st May 2022A swimming coach physically moves a young swimmer's arm through the correct front crawl pull. Name this type of guidance.